10.2 km | 00:44:49 | 04:23/km日期: 2020-07-04 06:23 - 平均心率: 147 - 卡路里: 468 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 04'30" / 04'31" / 04'34" / 04'38" / 04'28" / 04'25" / 04'20" / 04'19" / 04'17" / 04'02" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'28") | 403 / 403 |
2 | | 04'34" (+00'33") | 403 / 806 |
3 | | 04'27" (+00'26") | 407 / 1214 |
4 | | 04'30" (+00'29") | 409 / 1623 |
5 | | 04'32" (+00'31") | 405 / 2028 |
6 | | 04'33" (+00'32") | 410 / 2438 |
7 | | 04'38" (+00'37") | 405 / 2844 |
8 | | 04'30" (+00'29") | 409 / 3253 |
9 | | 04'38" (+00'37") | 405 / 3658 |
10 | | 04'40" (+00'39") | 408 / 4067 |
11 | | 04'33" (+00'32") | 407 / 4474 |
12 | | 04'21" (+00'20") | 416 / 4890 |
13 | | 04'28" (+00'27") | 408 / 5299 |
14 | | 04'23" (+00'22") | 411 / 5710 |
15 | | 04'22" (+00'21") | 411 / 6121 |
16 | | 04'19" (+00'18") | 411 / 6533 |
17 | | 04'19" (+00'18") | 411 / 6945 |
18 | | 04'18" (+00'17") | 411 / 7356 |
19 | | 04'20" (+00'19") | 407 / 7764 |
20 | | 04'22" (+00'21") | 405 / 8169 |
21 | | 04'15" (+00'14") | 409 / 8579 |
22 | | 04'15" (+00'14") | 411 / 8990 |
23 | | 04'16" (+00'15") | 410 / 9400 |
24 | | 04'01" | 405 / 9806 |
25 | | 03'25" | 416 / 10223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 58.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'31" | 00:09'01" |
3 | 04'34" | 00:13'35" |
4 | 04'38" | 00:18'13" |
5 | 04'28" | 00:22'41" |
6 | 04'25" | 00:27'06" |
7 | 04'20" | 00:31'26" |
8 | 04'19" | 00:35'45" |
9 | 04'17" | 00:40'02" |
10 | 04'02" | 00:44'04" |
10.2 | 03'21" | 00:44'49" |