12.2 km | 01:02:33 | 05:07/km日期: 2014-10-13 17:47 - 平均心率: 161 - 卡路里: 681 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'30" / 05'29" / 05'20" / 05'13" / 05'14" / 05'17" / 04'54" / 05'01" / 04'52" / 04'41" / 04'59" / 04'57" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 201.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'20" | 00:16'19" |
| 4 | 05'13" | 00:21'32" |
| 5 | 05'14" | 00:26'46" |
| 6 | 05'17" | 00:32'03" |
| 7 | 04'54" | 00:36'57" |
| 8 | 05'01" | 00:41'58" |
| 9 | 04'52" | 00:46'50" |
| 10 | 04'41" | 00:51'31" |
| 11 | 04'59" | 00:56'30" |
| 12 | 04'57" | 01:01'27" |
| 12.2 | 05'12" | 01:02'33" |
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