18.1 km | 04:05:07 | 13:33/km日期: 2020-07-05 05:37 - 總爬升: 701 m - 平均心率: 147 - 卡路里: 1611 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 07'46" / 11'36" / 12'28" / 08'50" / 09'26" / 16'56" / 15'03" / 14'16" / 25'26" / 17'59" / 14'53" / 12'31" / 19'22" / 13'24" / 09'58" / 15'13" / 11'00" / 08'05" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" | 1000 / 1000 |
| 2 | | 11'36" (+03'50") | 1000 / 2000 |
| 3 | | 12'27" (+04'41") | 1000 / 3000 |
| 4 | | 08'50" (+01'04") | 1000 / 4000 |
| 5 | | 09'25" (+01'39") | 1000 / 5000 |
| 6 | | 16'55" (+09'09") | 1000 / 6000 |
| 7 | | 15'03" (+07'17") | 1000 / 7000 |
| 8 | | 14'15" (+06'29") | 1000 / 8000 |
| 9 | | 25'26" (+17'40") | 1000 / 9000 |
| 10 | | 17'58" (+10'12") | 1000 / 10000 |
| 11 | | 14'52" (+07'06") | 1000 / 11000 |
| 12 | | 12'31" (+04'45") | 1000 / 12000 |
| 13 | | 19'21" (+11'35") | 1000 / 13000 |
| 14 | | 13'24" (+05'38") | 1000 / 14000 |
| 15 | | 09'57" (+02'11") | 1000 / 15000 |
| 16 | | 15'13" (+07'27") | 1000 / 16000 |
| 17 | | 10'59" (+03'13") | 1000 / 17000 |
| 18 | | 08'05" (+00'19") | 1000 / 18000 |
| 19 | | 10'24" (+02'38") | 89 / 18089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 153.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 11'36" | 00:19'22" |
| 3 | 12'28" | 00:31'50" |
| 4 | 08'50" | 00:40'40" |
| 5 | 09'26" | 00:50'06" |
| 6 | 16'56" | 01:07'02" |
| 7 | 15'03" | 01:22'05" |
| 8 | 14'16" | 01:36'21" |
| 9 | 25'26" | 02:01'47" |
| 10 | 17'59" | 02:19'46" |
| 11 | 14'53" | 02:34'39" |
| 12 | 12'31" | 02:47'10" |
| 13 | 19'22" | 03:06'32" |
| 14 | 13'24" | 03:19'56" |
| 15 | 09'58" | 03:29'54" |
| 16 | 15'13" | 03:45'07" |
| 17 | 11'00" | 03:56'07" |
| 18 | 08'05" | 04:04'12" |
| 18.1 | 10'28" | 04:05'08" |
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