12.1 km | 01:40:57 | 08:20/km日期: 2020-07-04 09:13 - 平均心率: 150 - 卡路里: 1117 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'09" / 05'45" / 06'44" / 08'07" / 07'53" / 07'48" / 08'14" / 15'35" / 07'39" / 09'13" / 09'05" / 08'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'37") | 791 / 791 |
| 2 | | 05'41" | 1000 / 1791 |
| 3 | | 06'43" (+01'02") | 1000 / 2791 |
| 4 | | 07'36" (+01'55") | 1000 / 3791 |
| 5 | | 08'04" (+02'23") | 1000 / 4791 |
| 6 | | 07'55" (+02'14") | 1000 / 5791 |
| 7 | | 07'25" (+01'44") | 1000 / 6791 |
| 8 | | 18'01" (+12'20") | 362 / 7153 |
| 9 | | 13'01" (+07'20") | 1000 / 8153 |
| 10 | | 07'32" (+01'51") | 1000 / 9153 |
| 11 | | 09'07" (+03'26") | 1000 / 10153 |
| 12 | | 09'46" (+04'05") | 31 / 10185 |
| 13 | | 09'29" (+03'48") | 526 / 10712 |
| 14 | | 07'48" (+02'07") | 1000 / 11712 |
| 15 | | 07'53" (+02'12") | 398 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 117.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 06'44" | 00:18'38" |
| 4 | 08'07" | 00:26'45" |
| 5 | 07'53" | 00:34'38" |
| 6 | 07'48" | 00:42'26" |
| 7 | 08'14" | 00:50'40" |
| 8 | 15'35" | 01:06'15" |
| 9 | 07'39" | 01:13'54" |
| 10 | 09'13" | 01:23'07" |
| 11 | 09'05" | 01:32'12" |
| 12 | 08'09" | 01:40'21" |
| 12.1 | 06'39" | 01:41'05" |
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