22.6 km | 02:01:24 | 05:21/km日期: 2020-07-04 17:01 - 總爬升: 539 m - 平均心率: 105 - 卡路里: 1021 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 04'31" / 04'43" / 07'24" / 05'25" / 16'23" / 11'17" / 05'41" / 20'00" / 12'03" / 11'12" / 10'06" / 20'05" / 01'57" / 01'58" / 02'12" / 02'30" / 02'24" / 02'33" / 01'58" / 01'51" / 01'34" / 01'54" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+02'58") | 1000 / 1000 |
| 2 | | 04'42" (+03'09") | 1000 / 2000 |
| 3 | | 07'23" (+05'50") | 1000 / 3000 |
| 4 | | 05'24" (+03'51") | 1000 / 4000 |
| 5 | | 16'22" (+14'49") | 1000 / 5000 |
| 6 | | 08'36" (+07'03") | 1000 / 6000 |
| 7 | | 05'41" (+04'08") | 1000 / 7000 |
| 8 | | 08'52" (+07'19") | 1000 / 8000 |
| 9 | | 11'46" (+10'13") | 1000 / 9000 |
| 10 | | 11'11" (+09'38") | 1000 / 10000 |
| 11 | | 08'39" (+07'06") | 1000 / 11000 |
| 12 | | 04'54" (+03'21") | 1000 / 12000 |
| 13 | | 01'57" (+00'24") | 1000 / 13000 |
| 14 | | 01'57" (+00'24") | 1000 / 14000 |
| 15 | | 02'12" (+00'39") | 1000 / 15000 |
| 16 | | 02'30" (+00'57") | 1000 / 16000 |
| 17 | | 02'23" (+00'50") | 1000 / 17000 |
| 18 | | 02'33" (+01'00") | 1000 / 18000 |
| 19 | | 01'57" (+00'24") | 1000 / 19000 |
| 20 | | 01'51" (+00'18") | 1000 / 20000 |
| 21 | | 01'33" | 1000 / 21000 |
| 22 | | 01'53" (+00'20") | 1000 / 22000 |
| 23 | | 03'44" (+02'11") | 643 / 22643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 135.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'43" | 00:09'14" |
| 3 | 07'24" | 00:16'38" |
| 4 | 05'25" | 00:22'03" |
| 5 | 16'23" | 00:38'26" |
| 6 | 11'17" | 00:49'43" |
| 7 | 05'41" | 00:55'24" |
| 8 | 20'00" | 01:15'24" |
| 9 | 12'03" | 01:27'27" |
| 10 | 11'12" | 01:38'39" |
| 11 | 10'06" | 01:48'45" |
| 12 | 20'05" | 02:08'50" |
| 13 | 01'57" | 02:10'47" |
| 14 | 01'58" | 02:12'45" |
| 15 | 02'12" | 02:14'57" |
| 16 | 02'30" | 02:17'27" |
| 17 | 02'24" | 02:19'51" |
| 18 | 02'33" | 02:22'24" |
| 19 | 01'58" | 02:24'22" |
| 20 | 01'51" | 02:26'13" |
| 21 | 01'34" | 02:27'47" |
| 22 | 01'54" | 02:29'41" |
| 22.6 | 03'45" | 02:32'06" |
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