17.2 km | 02:02:37 | 07:07/km日期: 2020-07-04 05:00 - 平均心率: 155 - 卡路里: 1559 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 08'37" / 06'46" / 06'29" / 06'23" / 06'51" / 06'45" / 06'58" / 06'15" / 06'48" / 06'47" / 08'03" / 12'04" / 06'03" / 06'11" / 05'50" / 06'04" / 06'00" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+04'26") | 1000 / 1000 |
| 2 | | 06'46" (+00'57") | 1000 / 2000 |
| 3 | | 06'28" (+00'39") | 1000 / 3000 |
| 4 | | 06'22" (+00'33") | 1000 / 4000 |
| 5 | | 06'50" (+01'01") | 1000 / 5000 |
| 6 | | 06'45" (+00'56") | 1000 / 6000 |
| 7 | | 06'57" (+01'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'26") | 1000 / 8000 |
| 9 | | 06'47" (+00'58") | 1000 / 9000 |
| 10 | | 06'46" (+00'57") | 1000 / 10000 |
| 11 | | 08'03" (+02'14") | 1000 / 11000 |
| 12 | | 12'03" (+06'14") | 1000 / 12000 |
| 13 | | 06'03" (+00'14") | 1000 / 13000 |
| 14 | | 06'10" (+00'21") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 06'04" (+00'15") | 1000 / 16000 |
| 17 | | 05'59" (+00'10") | 1000 / 17000 |
| 18 | | 10'40" (+04'51") | 195 / 17195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 312.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'46" | 00:15'23" |
| 3 | 06'29" | 00:21'52" |
| 4 | 06'23" | 00:28'15" |
| 5 | 06'51" | 00:35'06" |
| 6 | 06'45" | 00:41'51" |
| 7 | 06'58" | 00:48'49" |
| 8 | 06'15" | 00:55'04" |
| 9 | 06'48" | 01:01'52" |
| 10 | 06'47" | 01:08'39" |
| 11 | 08'03" | 01:16'42" |
| 12 | 12'04" | 01:28'46" |
| 13 | 06'03" | 01:34'49" |
| 14 | 06'11" | 01:41'00" |
| 15 | 05'50" | 01:46'50" |
| 16 | 06'04" | 01:52'54" |
| 17 | 06'00" | 01:58'54" |
| 17.2 | 10'34" | 02:00'58" |
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