16.4 km | 01:21:37 | 04:58/km日期: 2014-10-14 04:36 - 卡路里: 1032 Cal - 溫度: 20°C - 濕度: 75%
Pace: 06'05" / 04'52" / 04'19" / 04'48" / 04'38" / 05'04" / 04'23" / 04'45" / 06'07" / 05'08" / 05'02" / 04'54" / 05'07" / 05'04" / 04'15" / 05'01" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'51") | 1000 / 1000 |
| 2 | | 04'51" (+00'37") | 1000 / 2000 |
| 3 | | 04'19" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" (+00'33") | 1000 / 4000 |
| 5 | | 04'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'03" (+00'49") | 1000 / 6000 |
| 7 | | 04'22" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" (+01'53") | 1000 / 9000 |
| 10 | | 05'07" (+00'53") | 1000 / 10000 |
| 11 | | 05'02" (+00'48") | 1000 / 11000 |
| 12 | | 04'54" (+00'40") | 1000 / 12000 |
| 13 | | 05'06" (+00'52") | 1000 / 13000 |
| 14 | | 05'04" (+00'50") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 05'01" (+00'47") | 1000 / 16000 |
| 17 | | 05'21" (+01'07") | 386 / 16386 |
10月累積里程 : 325.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'52" | 00:10'57" |
| 3 | 04'19" | 00:15'16" |
| 4 | 04'48" | 00:20'04" |
| 5 | 04'38" | 00:24'42" |
| 6 | 05'04" | 00:29'46" |
| 7 | 04'23" | 00:34'09" |
| 8 | 04'45" | 00:38'54" |
| 9 | 06'07" | 00:45'01" |
| 10 | 05'08" | 00:50'09" |
| 11 | 05'02" | 00:55'11" |
| 12 | 04'54" | 01:00'05" |
| 13 | 05'07" | 01:05'12" |
| 14 | 05'04" | 01:10'16" |
| 15 | 04'15" | 01:14'31" |
| 16 | 05'01" | 01:19'32" |
| 16.4 | 05'23" | 01:21'37" |
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