10.1 km | 01:17:18 | 07:41/km日期: 2020-07-04 16:56 - 平均心率: 135 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 35°C - 濕度: 45% - PM2.5: 良好(11)
Pace: 08'44" / 07'43" / 07'21" / 07'38" / 07'28" / 07'34" / 07'31" / 07'35" / 07'47" / 07'36" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'23") | 1000 / 1000 |
| 2 | | 07'42" (+00'21") | 1000 / 2000 |
| 3 | | 07'21" | 1000 / 3000 |
| 4 | | 07'37" (+00'16") | 1000 / 4000 |
| 5 | | 07'27" (+00'06") | 1000 / 5000 |
| 6 | | 07'34" (+00'13") | 1000 / 6000 |
| 7 | | 07'30" (+00'09") | 1000 / 7000 |
| 8 | | 07'34" (+00'13") | 1000 / 8000 |
| 9 | | 07'47" (+00'26") | 1000 / 9000 |
| 10 | | 07'35" (+00'14") | 1000 / 10000 |
| 11 | | 06'50" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 300.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'43" | 00:16'27" |
| 3 | 07'21" | 00:23'48" |
| 4 | 07'38" | 00:31'26" |
| 5 | 07'28" | 00:38'54" |
| 6 | 07'34" | 00:46'28" |
| 7 | 07'31" | 00:53'59" |
| 8 | 07'35" | 01:01'34" |
| 9 | 07'47" | 01:09'21" |
| 10 | 07'36" | 01:16'57" |
| 10.1 | 06'53" | 01:17'19" |
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