23.0 km | 02:48:28 | 07:19/km日期: 2020-07-04 19:33 - 平均心率: 126 - 卡路里: 1119 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 10'27" / 06'37" / 06'07" / 06'43" / 06'42" / 09'57" / 20'00" / 07'23" / 07'00" / 07'03" / 06'53" / 07'41" / 05'45" / 05'40" / 07'44" / 05'32" / 06'37" / 13'36" / 09'55" / 09'25" / 05'21" / 11'48" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'54") | 1000 / 1000 |
| 2 | | 06'00" (+00'40") | 1000 / 2000 |
| 3 | | 06'06" (+00'46") | 1000 / 3000 |
| 4 | | 06'42" (+01'22") | 1000 / 4000 |
| 5 | | 06'41" (+01'21") | 1000 / 5000 |
| 6 | | 07'16" (+01'56") | 1000 / 6000 |
| 7 | | 09'17" (+03'57") | 1000 / 7000 |
| 8 | | 07'23" (+02'03") | 1000 / 8000 |
| 9 | | 07'00" (+01'40") | 1000 / 9000 |
| 10 | | 07'02" (+01'42") | 1000 / 10000 |
| 11 | | 06'52" (+01'32") | 1000 / 11000 |
| 12 | | 06'53" (+01'33") | 1000 / 12000 |
| 13 | | 05'45" (+00'25") | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 06'11" (+00'51") | 1000 / 15000 |
| 16 | | 05'31" (+00'11") | 1000 / 16000 |
| 17 | | 06'37" (+01'17") | 1000 / 17000 |
| 18 | | 11'58" (+06'38") | 1000 / 18000 |
| 19 | | 09'55" (+04'35") | 1000 / 19000 |
| 20 | | 09'24" (+04'04") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 11'07" (+05'47") | 1000 / 22000 |
| 23 | | 06'21" (+01'01") | 1000 / 23000 |
| 24 | | 06'02" (+00'42") | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 293.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 06'37" | 00:17'04" |
| 3 | 06'07" | 00:23'11" |
| 4 | 06'43" | 00:29'54" |
| 5 | 06'42" | 00:36'36" |
| 6 | 09'57" | 00:46'33" |
| 7 | 20'00" | 01:06'33" |
| 8 | 07'23" | 01:13'56" |
| 9 | 07'00" | 01:20'56" |
| 10 | 07'03" | 01:27'59" |
| 11 | 06'53" | 01:34'52" |
| 12 | 07'41" | 01:42'33" |
| 13 | 05'45" | 01:48'18" |
| 14 | 05'40" | 01:53'58" |
| 15 | 07'44" | 02:01'42" |
| 16 | 05'32" | 02:07'14" |
| 17 | 06'37" | 02:13'51" |
| 18 | 13'36" | 02:27'27" |
| 19 | 09'55" | 02:37'22" |
| 20 | 09'25" | 02:46'47" |
| 21 | 05'21" | 02:52'08" |
| 22 | 11'48" | 03:03'56" |
| 23 | 06'22" | 03:10'18" |
| 23.0 | 07'48" | 03:10'21" |
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