31.0 km | 08:47:27 | 17:00/km日期: 2020-07-05 02:27 - 總爬升: 154 m - 平均心率: 96 - 卡路里: 2334 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 18'28" / 17'43" / 14'36" / 14'52" / 21'27" / 15'01" / 14'44" / 20'19" / 38'59" / 13'36" / 27'40" / 11'05" / 11'20" / 13'46" / 24'02" / 32'44" / 12'41" / 11'49" / 13'22" / 16'18" / 13'53" / 16'05" / 30'53" / 14'15" / 25'53" / 29'20" / 46'02" / 58'58" / 23'32" / 97'12" / 20'45" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'39" (+06'35") | 1000 / 1000 |
2 | | 17'43" (+06'39") | 1000 / 2000 |
3 | | 14'35" (+03'31") | 1000 / 3000 |
4 | | 14'52" (+03'48") | 1000 / 4000 |
5 | | 16'35" (+05'31") | 1000 / 5000 |
6 | | 15'00" (+03'56") | 1000 / 6000 |
7 | | 14'44" (+03'40") | 1000 / 7000 |
8 | | 20'18" (+09'14") | 1000 / 8000 |
9 | | 22'36" (+11'32") | 1000 / 9000 |
10 | | 13'35" (+02'31") | 1000 / 10000 |
11 | | 12'39" (+01'35") | 1000 / 11000 |
12 | | 11'04" | 1000 / 12000 |
13 | | 11'19" (+00'15") | 1000 / 13000 |
14 | | 13'46" (+02'42") | 1000 / 14000 |
15 | | 14'15" (+03'11") | 1000 / 15000 |
16 | | 13'35" (+02'31") | 1000 / 16000 |
17 | | 12'48" (+01'44") | 1000 / 17000 |
18 | | 11'49" (+00'45") | 1000 / 18000 |
19 | | 13'22" (+02'18") | 1000 / 19000 |
20 | | 16'18" (+05'14") | 1000 / 20000 |
21 | | 13'52" (+02'48") | 1000 / 21000 |
22 | | 16'05" (+05'01") | 1000 / 22000 |
23 | | 20'20" (+09'16") | 1000 / 23000 |
24 | | 14'15" (+03'11") | 1000 / 24000 |
25 | | 19'43" (+08'39") | 1000 / 25000 |
26 | | 12'23" (+01'19") | 1000 / 26000 |
27 | | 18'10" (+07'06") | 1000 / 27000 |
28 | | 22'01" (+10'57") | 1000 / 28000 |
29 | | 21'28" (+10'24") | 1000 / 29000 |
30 | | 49'28" (+38'24") | 1000 / 30000 |
31 | | 20'44" (+09'40") | 1000 / 31000 |
32 | | 34'06" (+23'02") | 6 / 31006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 166.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'28" | 00:18'28" |
2 | 17'43" | 00:36'11" |
3 | 14'36" | 00:50'47" |
4 | 14'52" | 01:05'39" |
5 | 21'27" | 01:27'06" |
6 | 15'01" | 01:42'07" |
7 | 14'44" | 01:56'51" |
8 | 20'19" | 02:17'10" |
9 | 38'59" | 02:56'09" |
10 | 13'36" | 03:09'45" |
11 | 27'40" | 03:37'25" |
12 | 11'05" | 03:48'30" |
13 | 11'20" | 03:59'50" |
14 | 13'46" | 04:13'36" |
15 | 24'02" | 04:37'38" |
16 | 32'44" | 05:10'22" |
17 | 12'41" | 05:23'03" |
18 | 11'49" | 05:34'52" |
19 | 13'22" | 05:48'14" |
20 | 16'18" | 06:04'32" |
21 | 13'53" | 06:18'25" |
22 | 16'05" | 06:34'30" |
23 | 30'53" | 07:05'23" |
24 | 14'15" | 07:19'38" |
25 | 25'53" | 07:45'31" |
26 | 29'20" | 08:14'51" |
27 | 46'02" | 09:00'53" |
28 | 58'58" | 09:59'51" |
29 | 23'32" | 10:23'23" |
30 | 97'12" | 12:00'35" |
31 | 20'45" | 12:21'20" |
31.0 | 07'43" | 12:21'23" |