23.8 km | 03:15:00 | 08:11/km日期: 2020-07-12 06:41 - 總爬升: 537 m - 地點: 巴拉卡 - 天氣: 還好 - 平均心率: 158 - 卡路里: 1768 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 07'02" / 07'32" / 07'37" / 10'12" / 07'07" / 07'25" / 07'05" / 07'27" / 07'52" / 09'37" / 28'42" / 10'12" / 11'37" / 08'17" / 04'50" / 04'59" / 05'13" / 05'23" / 05'41" / 09'01" / 04'39" / 05'46" / 05'36" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'22") | 1000 / 1000 |
| 2 | | 07'32" (+02'54") | 1000 / 2000 |
| 3 | | 07'36" (+02'58") | 1000 / 3000 |
| 4 | | 10'12" (+05'34") | 1000 / 4000 |
| 5 | | 07'07" (+02'29") | 1000 / 5000 |
| 6 | | 07'24" (+02'46") | 1000 / 6000 |
| 7 | | 07'04" (+02'26") | 1000 / 7000 |
| 8 | | 07'26" (+02'48") | 1000 / 8000 |
| 9 | | 07'52" (+03'14") | 1000 / 9000 |
| 10 | | 09'37" (+04'59") | 1000 / 10000 |
| 11 | | 28'41" (+24'03") | 1000 / 11000 |
| 12 | | 10'12" (+05'34") | 1000 / 12000 |
| 13 | | 11'36" (+06'58") | 1000 / 13000 |
| 14 | | 08'17" (+03'39") | 1000 / 14000 |
| 15 | | 04'49" (+00'11") | 1000 / 15000 |
| 16 | | 04'59" (+00'21") | 1000 / 16000 |
| 17 | | 05'12" (+00'34") | 1000 / 17000 |
| 18 | | 05'23" (+00'45") | 1000 / 18000 |
| 19 | | 05'41" (+01'03") | 1000 / 19000 |
| 20 | | 09'01" (+04'23") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 05'46" (+01'08") | 1000 / 22000 |
| 23 | | 05'35" (+00'57") | 1000 / 23000 |
| 24 | | 07'33" (+02'55") | 814 / 23814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
81.12 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'32" | 00:14'34" |
| 3 | 07'37" | 00:22'11" |
| 4 | 10'12" | 00:32'23" |
| 5 | 07'07" | 00:39'30" |
| 6 | 07'25" | 00:46'55" |
| 7 | 07'05" | 00:54'00" |
| 8 | 07'27" | 01:01'27" |
| 9 | 07'52" | 01:09'19" |
| 10 | 09'37" | 01:18'56" |
| 11 | 28'42" | 01:47'38" |
| 12 | 10'12" | 01:57'50" |
| 13 | 11'37" | 02:09'27" |
| 14 | 08'17" | 02:17'44" |
| 15 | 04'50" | 02:22'34" |
| 16 | 04'59" | 02:27'33" |
| 17 | 05'13" | 02:32'46" |
| 18 | 05'23" | 02:38'09" |
| 19 | 05'41" | 02:43'50" |
| 20 | 09'01" | 02:52'51" |
| 21 | 04'39" | 02:57'30" |
| 22 | 05'46" | 03:03'16" |
| 23 | 05'36" | 03:08'52" |
| 23.8 | 07'34" | 03:15'02" |
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