18.3 km | 01:46:36 | 05:49/km日期: 2019-10-31 18:05 - 平均心率: 156 - 卡路里: 1564 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'35" / 06'19" / 05'58" / 06'15" / 05'30" / 05'33" / 05'44" / 05'39" / 05'37" / 08'29" / 07'43" / 05'35" / 05'30" / 05'53" / 05'10" / 05'36" / 05'21" / 05'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'25") | 1000 / 1000 |
| 2 | | 06'19" (+01'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'49") | 1000 / 3000 |
| 4 | | 06'14" (+01'05") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'35") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'52") | 1000 / 10000 |
| 11 | | 07'40" (+02'31") | 1000 / 11000 |
| 12 | | 05'35" (+00'26") | 1000 / 12000 |
| 13 | | 05'29" (+00'20") | 1000 / 13000 |
| 14 | | 05'53" (+00'44") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'36" (+00'27") | 1000 / 16000 |
| 17 | | 05'20" (+00'11") | 1000 / 17000 |
| 18 | | 05'12" (+00'03") | 1000 / 18000 |
| 19 | | 05'03" | 286 / 18286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 182.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 05'58" | 00:18'52" |
| 4 | 06'15" | 00:25'07" |
| 5 | 05'30" | 00:30'37" |
| 6 | 05'33" | 00:36'10" |
| 7 | 05'44" | 00:41'54" |
| 8 | 05'39" | 00:47'33" |
| 9 | 05'37" | 00:53'10" |
| 10 | 08'29" | 01:01'39" |
| 11 | 07'43" | 01:09'22" |
| 12 | 05'35" | 01:14'57" |
| 13 | 05'30" | 01:20'27" |
| 14 | 05'53" | 01:26'20" |
| 15 | 05'10" | 01:31'30" |
| 16 | 05'36" | 01:37'06" |
| 17 | 05'21" | 01:42'27" |
| 18 | 05'12" | 01:47'39" |
| 18.3 | 05'03" | 01:49'06" |
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