12.0 km | 01:10:08 | 05:50/km日期: 2020-07-08 18:51 - 總爬升: 248 m - 平均心率: 163 - 卡路里: 980 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 05'38" / 05'36" / 05'49" / 06'24" / 05'22" / 05'36" / 05'54" / 05'52" / 05'59" / 06'30" / 05'35" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'01") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 06'24" (+01'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'42") | 1000 / 7000 |
| 8 | | 05'51" (+00'39") | 1000 / 8000 |
| 9 | | 05'59" (+00'47") | 1000 / 9000 |
| 10 | | 06'29" (+01'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 04'43" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 89.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'49" | 00:17'03" |
| 4 | 06'24" | 00:23'27" |
| 5 | 05'22" | 00:28'49" |
| 6 | 05'36" | 00:34'25" |
| 7 | 05'54" | 00:40'19" |
| 8 | 05'52" | 00:46'11" |
| 9 | 05'59" | 00:52'10" |
| 10 | 06'30" | 00:58'40" |
| 11 | 05'35" | 01:04'15" |
| 12 | 05'12" | 01:09'27" |
| 12.0 | 05'06" | 01:09'33" |
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