18.8 km | 03:29:52 | 11:10/km日期: 2020-07-05 06:51 - 總爬升: 451 m - 卡路里: 925 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 12'30" / 09'40" / 06'49" / 06'23" / 16'25" / 10'12" / 17'40" / 15'21" / 17'25" / 06'24" / 06'22" / 14'01" / 13'29" / 12'36" / 12'09" / 09'52" / 06'07" / 12'25" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'30" (+06'24") | 1000 / 1000 |
| 2 | | 09'39" (+03'33") | 1000 / 2000 |
| 3 | | 06'49" (+00'43") | 1000 / 3000 |
| 4 | | 06'23" (+00'17") | 1000 / 4000 |
| 5 | | 16'24" (+10'18") | 1000 / 5000 |
| 6 | | 10'12" (+04'06") | 1000 / 6000 |
| 7 | | 13'42" (+07'36") | 1000 / 7000 |
| 8 | | 15'20" (+09'14") | 1000 / 8000 |
| 9 | | 17'24" (+11'18") | 1000 / 9000 |
| 10 | | 06'23" (+00'17") | 1000 / 10000 |
| 11 | | 06'21" (+00'15") | 1000 / 11000 |
| 12 | | 14'01" (+07'55") | 1000 / 12000 |
| 13 | | 13'28" (+07'22") | 1000 / 13000 |
| 14 | | 12'36" (+06'30") | 1000 / 14000 |
| 15 | | 12'08" (+06'02") | 1000 / 15000 |
| 16 | | 09'52" (+03'46") | 1000 / 16000 |
| 17 | | 06'06" | 1000 / 17000 |
| 18 | | 10'41" (+04'35") | 1000 / 18000 |
| 19 | | 12'21" (+06'15") | 787 / 18787 |
7月累積里程 : 136.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 09'40" | 00:22'10" |
| 3 | 06'49" | 00:28'59" |
| 4 | 06'23" | 00:35'22" |
| 5 | 16'25" | 00:51'47" |
| 6 | 10'12" | 01:01'59" |
| 7 | 17'40" | 01:19'39" |
| 8 | 15'21" | 01:35'00" |
| 9 | 17'25" | 01:52'25" |
| 10 | 06'24" | 01:58'49" |
| 11 | 06'22" | 02:05'11" |
| 12 | 14'01" | 02:19'12" |
| 13 | 13'29" | 02:32'41" |
| 14 | 12'36" | 02:45'17" |
| 15 | 12'09" | 02:57'26" |
| 16 | 09'52" | 03:07'18" |
| 17 | 06'07" | 03:13'25" |
| 18 | 12'25" | 03:25'50" |
| 18.8 | 12'14" | 03:35'29" |
展開計圈分析
留言 
