8.5 km | 00:51:42 | 06:05/km日期: 2020-07-03 05:25 - 平均心率: 136 - 卡路里: 471 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 06'16" / 06'12" / 06'09" / 06'10" / 06'02" / 06'04" / 06'01" / 05'58" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'29") | 411 / 411 |
2 | | 06'04" (+00'08") | 421 / 832 |
3 | | 06'12" (+00'16") | 419 / 1252 |
4 | | 06'09" (+00'13") | 428 / 1681 |
5 | | 06'09" (+00'13") | 427 / 2108 |
6 | | 06'10" (+00'14") | 420 / 2528 |
7 | | 06'04" (+00'08") | 427 / 2955 |
8 | | 06'06" (+00'10") | 429 / 3384 |
9 | | 06'07" (+00'11") | 422 / 3807 |
10 | | 06'11" (+00'15") | 421 / 4229 |
11 | | 06'07" (+00'11") | 422 / 4652 |
12 | | 06'00" (+00'04") | 429 / 5082 |
13 | | 06'09" (+00'13") | 418 / 5500 |
14 | | 06'07" (+00'11") | 421 / 5922 |
15 | | 05'59" (+00'03") | 429 / 6351 |
16 | | 05'59" (+00'03") | 424 / 6776 |
17 | | 05'56" | 428 / 7204 |
18 | | 05'58" (+00'02") | 428 / 7633 |
19 | | 05'58" (+00'02") | 426 / 8059 |
20 | | 05'59" (+00'03") | 419 / 8478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 331.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'12" | 00:12'28" |
3 | 06'09" | 00:18'37" |
4 | 06'10" | 00:24'47" |
5 | 06'02" | 00:30'49" |
6 | 06'04" | 00:36'53" |
7 | 06'01" | 00:42'54" |
8 | 05'58" | 00:48'52" |
8.5 | 05'55" | 00:51'42" |