10.2 km | 01:07:59 | 06:38/km日期: 2020-07-04 05:30 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 07'01" / 06'27" / 06'32" / 06'17" / 06'22" / 09'10" / 06'55" / 06'38" / 06'55" / 06'22" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'44") | 1000 / 1000 |
2 | | 06'26" (+00'09") | 1000 / 2000 |
3 | | 06'31" (+00'14") | 1000 / 3000 |
4 | | 06'17" | 1000 / 4000 |
5 | | 06'22" (+00'05") | 1000 / 5000 |
6 | | 06'57" (+00'40") | 1000 / 6000 |
7 | | 06'54" (+00'37") | 1000 / 7000 |
8 | | 06'38" (+00'21") | 1000 / 8000 |
9 | | 06'54" (+00'37") | 1000 / 9000 |
10 | | 06'22" (+00'05") | 1000 / 10000 |
11 | | 06'38" (+00'21") | 232 / 10232 |
7月累積里程 : 192.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'27" | 00:13'28" |
3 | 06'32" | 00:20'00" |
4 | 06'17" | 00:26'17" |
5 | 06'22" | 00:32'39" |
6 | 09'10" | 00:41'49" |
7 | 06'55" | 00:48'44" |
8 | 06'38" | 00:55'22" |
9 | 06'55" | 01:02'17" |
10 | 06'22" | 01:08'39" |
10.2 | 06'40" | 01:10'12" |