11.7 km | 01:15:53 | 06:28/km日期: 2020-07-04 17:50 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 08'39" / 07'27" / 06'48" / 06'08" / 05'48" / 05'51" / 05'54" / 05'48" / 06'31" / 06'52" / 06'05" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'51") | 1000 / 1000 |
2 | | 07'26" (+01'39") | 1000 / 2000 |
3 | | 06'48" (+01'01") | 1000 / 3000 |
4 | | 06'08" (+00'21") | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 05'51" (+00'04") | 1000 / 6000 |
7 | | 05'53" (+00'06") | 1000 / 7000 |
8 | | 05'48" (+00'01") | 1000 / 8000 |
9 | | 06'30" (+00'43") | 1000 / 9000 |
10 | | 06'51" (+01'04") | 1000 / 10000 |
11 | | 06'04" (+00'17") | 1000 / 11000 |
12 | | 05'36" | 723 / 11723 |
7月累積里程 :
308.56 km ASICS TARTHERZEAL 6 wide 1 累積 :
1355.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'27" | 00:16'06" |
3 | 06'48" | 00:22'54" |
4 | 06'08" | 00:29'02" |
5 | 05'48" | 00:34'50" |
6 | 05'51" | 00:40'41" |
7 | 05'54" | 00:46'35" |
8 | 05'48" | 00:52'23" |
9 | 06'31" | 00:58'54" |
10 | 06'52" | 01:05'46" |
11 | 06'05" | 01:11'51" |
11.7 | 05'36" | 01:15'54" |