11.2 km | 00:55:15 | 04:55/km日期: 2020-07-03 17:41 - 平均心率: 149 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 86%
Pace: 05'06" / 05'03" / 05'05" / 05'11" / 05'26" / 05'19" / 04'47" / 04'51" / 04'58" / 04'52" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'22") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'20") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'36" | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 308.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'05" | 00:15'14" |
| 4 | 05'11" | 00:20'25" |
| 5 | 05'26" | 00:25'51" |
| 6 | 05'19" | 00:31'10" |
| 7 | 04'47" | 00:35'57" |
| 8 | 04'51" | 00:40'48" |
| 9 | 04'58" | 00:45'46" |
| 10 | 04'52" | 00:50'38" |
| 11 | 04'50" | 00:55'28" |
| 11.2 | 04'38" | 00:56'25" |
26484.1 km | 
15.5 km
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