17.5 km | 01:58:01 | 06:45/km日期: 2020-07-04 06:18 - 總爬升: 446 m - 平均心率: 142 - 卡路里: 1239 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'40" / 07'05" / 05'25" / 05'19" / 08'52" / 15'27" / 06'59" / 12'03" / 12'15" / 05'07" / 04'52" / 07'39" / 05'52" / 09'07" / 08'55" / 06'48" / 05'30" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'49") | 1000 / 1000 |
| 2 | | 07'05" (+02'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 06'09" (+01'18") | 1000 / 5000 |
| 6 | | 07'26" (+02'35") | 1000 / 6000 |
| 7 | | 06'59" (+02'08") | 1000 / 7000 |
| 8 | | 09'24" (+04'33") | 1000 / 8000 |
| 9 | | 06'14" (+01'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 07'37" (+02'46") | 1000 / 12000 |
| 13 | | 05'51" (+01'00") | 1000 / 13000 |
| 14 | | 09'06" (+04'15") | 1000 / 14000 |
| 15 | | 08'54" (+04'03") | 1000 / 15000 |
| 16 | | 06'48" (+01'57") | 1000 / 16000 |
| 17 | | 05'29" (+00'38") | 1000 / 17000 |
| 18 | | 05'18" (+00'27") | 473 / 17473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 220.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'05" | 00:14'45" |
| 3 | 05'25" | 00:20'10" |
| 4 | 05'19" | 00:25'29" |
| 5 | 08'52" | 00:34'21" |
| 6 | 15'27" | 00:49'48" |
| 7 | 06'59" | 00:56'47" |
| 8 | 12'03" | 01:08'50" |
| 9 | 12'15" | 01:21'05" |
| 10 | 05'07" | 01:26'12" |
| 11 | 04'52" | 01:31'04" |
| 12 | 07'39" | 01:38'43" |
| 13 | 05'52" | 01:44'35" |
| 14 | 09'07" | 01:53'42" |
| 15 | 08'55" | 02:02'37" |
| 16 | 06'48" | 02:09'25" |
| 17 | 05'30" | 02:14'55" |
| 17.5 | 05'18" | 02:17'26" |
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