12.6 km | 04:26:07 | 21:04/km日期: 2020-07-05 09:22 - 總爬升: 212 m - 平均心率: 93 - 卡路里: 1071 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 19'50" / 13'02" / 22'57" / 19'08" / 27'02" / 30'09" / 16'58" / 16'45" / 40'05" / 22'21" / 20'39" / 15'07" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'52" (+06'51") | 1000 / 1000 |
2 | | 13'01" | 1000 / 2000 |
3 | | 22'57" (+09'56") | 1000 / 3000 |
4 | | 17'52" (+04'51") | 1000 / 4000 |
5 | | 22'17" (+09'16") | 1000 / 5000 |
6 | | 30'09" (+17'08") | 1000 / 6000 |
7 | | 16'57" (+03'56") | 1000 / 7000 |
8 | | 16'44" (+03'43") | 1000 / 8000 |
9 | | 40'04" (+27'03") | 1000 / 9000 |
10 | | 22'20" (+09'19") | 1000 / 10000 |
11 | | 20'39" (+07'38") | 1000 / 11000 |
12 | | 15'07" (+02'06") | 1000 / 12000 |
13 | | 12'50" | 623 / 12623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 278.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'50" | 00:19'50" |
2 | 13'02" | 00:32'52" |
3 | 22'57" | 00:55'49" |
4 | 19'08" | 01:14'57" |
5 | 27'02" | 01:41'59" |
6 | 30'09" | 02:12'08" |
7 | 16'58" | 02:29'06" |
8 | 16'45" | 02:45'51" |
9 | 40'05" | 03:25'56" |
10 | 22'21" | 03:48'17" |
11 | 20'39" | 04:08'56" |
12 | 15'07" | 04:24'03" |
12.6 | 12'49" | 04:32'03" |