15.4 km | 01:32:59 | 06:01/km日期: 2020-07-05 04:23 - 平均心率: 168 - 卡路里: 973 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'21" / 07'05" / 06'25" / 06'31" / 06'16" / 06'09" / 06'05" / 06'02" / 05'41" / 05'28" / 05'46" / 05'33" / 05'25" / 05'22" / 05'27" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'07") | 1000 / 1000 |
| 2 | | 07'04" (+01'42") | 1000 / 2000 |
| 3 | | 06'25" (+01'03") | 1000 / 3000 |
| 4 | | 06'30" (+01'08") | 1000 / 4000 |
| 5 | | 06'16" (+00'54") | 1000 / 5000 |
| 6 | | 06'08" (+00'46") | 1000 / 6000 |
| 7 | | 06'04" (+00'42") | 1000 / 7000 |
| 8 | | 06'01" (+00'39") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 1000 / 11000 |
| 12 | | 05'33" (+00'11") | 1000 / 12000 |
| 13 | | 05'25" (+00'03") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'26" (+00'04") | 1000 / 15000 |
| 16 | | 05'24" (+00'02") | 413 / 15413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 280.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'05" | 00:14'26" |
| 3 | 06'25" | 00:20'51" |
| 4 | 06'31" | 00:27'22" |
| 5 | 06'16" | 00:33'38" |
| 6 | 06'09" | 00:39'47" |
| 7 | 06'05" | 00:45'52" |
| 8 | 06'02" | 00:51'54" |
| 9 | 05'41" | 00:57'35" |
| 10 | 05'28" | 01:03'03" |
| 11 | 05'46" | 01:08'49" |
| 12 | 05'33" | 01:14'22" |
| 13 | 05'25" | 01:19'47" |
| 14 | 05'22" | 01:25'09" |
| 15 | 05'27" | 01:30'36" |
| 15.4 | 05'24" | 01:32'50" |
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