15.1 km | 02:05:09 | 08:17/km日期: 2020-07-05 05:10 - 平均心率: 135 - 卡路里: 899 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 09'53" / 07'55" / 07'51" / 07'26" / 07'20" / 06'53" / 06'46" / 06'48" / 07'14" / 07'36" / 07'33" / 07'58" / 10'10" / 11'00" / 11'38" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+03'08") | 1000 / 1000 |
2 | | 07'54" (+01'09") | 1000 / 2000 |
3 | | 07'51" (+01'06") | 1000 / 3000 |
4 | | 07'25" (+00'40") | 1000 / 4000 |
5 | | 07'19" (+00'34") | 1000 / 5000 |
6 | | 06'53" (+00'08") | 1000 / 6000 |
7 | | 06'45" | 1000 / 7000 |
8 | | 06'48" (+00'03") | 1000 / 8000 |
9 | | 07'13" (+00'28") | 1000 / 9000 |
10 | | 07'36" (+00'51") | 1000 / 10000 |
11 | | 07'33" (+00'48") | 1000 / 11000 |
12 | | 07'58" (+01'13") | 1000 / 12000 |
13 | | 10'09" (+03'24") | 1000 / 13000 |
14 | | 11'00" (+04'15") | 1000 / 14000 |
15 | | 11'37" (+04'52") | 1000 / 15000 |
16 | | 10'57" (+04'12") | 105 / 15105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 120.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 07'55" | 00:17'48" |
3 | 07'51" | 00:25'39" |
4 | 07'26" | 00:33'05" |
5 | 07'20" | 00:40'25" |
6 | 06'53" | 00:47'18" |
7 | 06'46" | 00:54'04" |
8 | 06'48" | 01:00'52" |
9 | 07'14" | 01:08'06" |
10 | 07'36" | 01:15'42" |
11 | 07'33" | 01:23'15" |
12 | 07'58" | 01:31'13" |
13 | 10'10" | 01:41'23" |
14 | 11'00" | 01:52'23" |
15 | 11'38" | 02:04'01" |
15.1 | 11'04" | 02:05'11" |