6.8 km | 00:57:05 | 08:23/km日期: 2014-10-14 21:51 - 卡路里: 343 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'53" / 06'13" / 06'38" / 06'47" / 06'44" / 07'40" / 11'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'18") | 434 / 434 |
| 2 | | 06'56" (+00'22") | 422 / 857 |
| 3 | | 06'34" | 422 / 1280 |
| 4 | | 06'41" (+00'07") | 422 / 1703 |
| 5 | | 07'12" (+00'38") | 422 / 2126 |
| 6 | | 07'22" (+00'48") | 422 / 2549 |
| 7 | | 07'36" (+01'02") | 422 / 2972 |
| 8 | | 07'22" (+00'48") | 422 / 3395 |
| 9 | | 06'48" (+00'14") | 422 / 3818 |
| 10 | | 07'36" (+01'02") | 422 / 4241 |
| 11 | | 07'07" (+00'33") | 422 / 4664 |
| 12 | | 07'03" (+00'29") | 422 / 5087 |
| 13 | | 08'35" (+02'01") | 422 / 5510 |
| 14 | | 13'11" (+06'37") | 422 / 5933 |
| 15 | | 13'02" (+06'28") | 422 / 6356 |
| 16 | | 12'10" (+05'36") | 422 / 6779 |
| 17 | | 13'57" (+07'23") | 32 / 6811 |
10月累積里程 : 61.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'13" | 00:13'06" |
| 3 | 06'38" | 00:19'44" |
| 4 | 06'47" | 00:26'31" |
| 5 | 06'44" | 00:33'15" |
| 6 | 07'40" | 00:40'55" |
| 7 | 11'40" | 00:52'35" |
| 6.8 | -22'-52" | 00:56'54" |
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