4.3 km | 00:32:39 | 07:31/km日期: 2020-07-02 19:53 - 平均心率: 153 - 卡路里: 222 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 06'50" / 07'53" / 07'58" / 07'57" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'31") | 288 / 288 |
| 2 | | 21'24" (+17'11") | 70 / 358 |
| 3 | | 04'15" (+00'02") | 299 / 658 |
| 4 | | 21'32" (+17'19") | 70 / 729 |
| 5 | | 04'14" (+00'01") | 294 / 1023 |
| 6 | | 19'38" (+15'25") | 76 / 1100 |
| 7 | | 04'16" (+00'03") | 287 / 1388 |
| 8 | | 21'38" (+17'25") | 69 / 1458 |
| 9 | | 04'20" (+00'07") | 292 / 1750 |
| 10 | | 18'59" (+14'46") | 80 / 1831 |
| 11 | | 04'16" (+00'03") | 288 / 2120 |
| 12 | | 19'37" (+15'24") | 81 / 2201 |
| 13 | | 04'16" (+00'03") | 292 / 2493 |
| 14 | | 19'35" (+15'22") | 77 / 2571 |
| 15 | | 04'19" (+00'06") | 291 / 2862 |
| 16 | | 18'50" (+14'37") | 82 / 2944 |
| 17 | | 04'24" (+00'11") | 290 / 3235 |
| 18 | | 29'13" (+25'00") | 51 / 3287 |
| 19 | | 04'13" | 293 / 3580 |
| 20 | | 25'40" (+21'27") | 59 / 3640 |
| 21 | | 04'22" (+00'09") | 289 / 3929 |
| 22 | | 20'22" (+16'09") | 74 / 4004 |
| 23 | | 04'18" (+00'05") | 293 / 4297 |
| 24 | | 14'36" (+10'23") | 45 / 4343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 114.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'53" | 00:14'43" |
| 3 | 07'58" | 00:22'41" |
| 4 | 07'57" | 00:30'38" |
| 4.3 | 05'58" | 00:32'41" |
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