5.6 km | 00:36:26 | 06:27/km日期: 2020-07-02 20:14 - 平均心率: 153 - 卡路里: 277 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 06'03" / 06'13" / 06'44" / 06'39" / 06'20" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'07") | 395 / 395 |
| 2 | | 23'14" (+19'03") | 44 / 440 |
| 3 | | 04'20" (+00'09") | 391 / 832 |
| 4 | | 22'33" (+18'22") | 47 / 879 |
| 5 | | 04'19" (+00'08") | 397 / 1276 |
| 6 | | 23'41" (+19'30") | 43 / 1320 |
| 7 | | 04'28" (+00'17") | 373 / 1693 |
| 8 | | 33'02" (+28'51") | 32 / 1726 |
| 9 | | 04'27" (+00'16") | 390 / 2117 |
| 10 | | 28'28" (+24'17") | 37 / 2155 |
| 11 | | 04'26" (+00'15") | 391 / 2546 |
| 12 | | 29'45" (+25'34") | 35 / 2582 |
| 13 | | 04'30" (+00'19") | 385 / 2968 |
| 14 | | 27'56" (+23'45") | 38 / 3006 |
| 15 | | 04'29" (+00'18") | 386 / 3393 |
| 16 | | 27'50" (+23'39") | 37 / 3431 |
| 17 | | 04'24" (+00'13") | 396 / 3827 |
| 18 | | 32'08" (+27'57") | 33 / 3861 |
| 19 | | 04'17" (+00'06") | 392 / 4253 |
| 20 | | 24'30" (+20'19") | 47 / 4301 |
| 21 | | 04'22" (+00'11") | 397 / 4699 |
| 22 | | 30'12" (+26'01") | 36 / 4735 |
| 23 | | 04'11" | 390 / 5126 |
| 24 | | 13'59" (+09'48") | 67 / 5194 |
| 25 | | 06'54" (+02'43") | 445 / 5639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 118.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'13" | 00:12'16" |
| 3 | 06'44" | 00:19'00" |
| 4 | 06'39" | 00:25'39" |
| 5 | 06'20" | 00:31'59" |
| 5.6 | 06'58" | 00:36'27" |
展開計圈分析
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