19.0 km | 01:58:45 | 06:14/km日期: 2020-07-05 06:14 - 總爬升: 459 m - 平均心率: 146 - 卡路里: 1133 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'30" / 06'15" / 06'41" / 08'07" / 07'08" / 06'53" / 06'54" / 06'14" / 06'23" / 06'14" / 06'11" / 06'04" / 06'03" / 05'19" / 05'16" / 05'09" / 05'28" / 05'41" / 05'03" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'26") | 1000 / 1000 |
| 2 | | 06'14" (+01'11") | 1000 / 2000 |
| 3 | | 06'41" (+01'38") | 1000 / 3000 |
| 4 | | 08'06" (+03'03") | 1000 / 4000 |
| 5 | | 07'08" (+02'05") | 1000 / 5000 |
| 6 | | 06'52" (+01'49") | 1000 / 6000 |
| 7 | | 06'53" (+01'50") | 1000 / 7000 |
| 8 | | 06'13" (+01'10") | 1000 / 8000 |
| 9 | | 06'23" (+01'20") | 1000 / 9000 |
| 10 | | 06'13" (+01'10") | 1000 / 10000 |
| 11 | | 06'10" (+01'07") | 1000 / 11000 |
| 12 | | 06'04" (+01'01") | 1000 / 12000 |
| 13 | | 06'02" (+00'59") | 1000 / 13000 |
| 14 | | 05'19" (+00'16") | 1000 / 14000 |
| 15 | | 05'16" (+00'13") | 1000 / 15000 |
| 16 | | 05'08" (+00'05") | 1000 / 16000 |
| 17 | | 05'27" (+00'24") | 1000 / 17000 |
| 18 | | 05'41" (+00'38") | 1000 / 18000 |
| 19 | | 05'03" | 1000 / 19000 |
| 20 | | 04'14" | 48 / 19048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 156.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'15" | 00:13'45" |
| 3 | 06'41" | 00:20'26" |
| 4 | 08'07" | 00:28'33" |
| 5 | 07'08" | 00:35'41" |
| 6 | 06'53" | 00:42'34" |
| 7 | 06'54" | 00:49'28" |
| 8 | 06'14" | 00:55'42" |
| 9 | 06'23" | 01:02'05" |
| 10 | 06'14" | 01:08'19" |
| 11 | 06'11" | 01:14'30" |
| 12 | 06'04" | 01:20'34" |
| 13 | 06'03" | 01:26'37" |
| 14 | 05'19" | 01:31'56" |
| 15 | 05'16" | 01:37'12" |
| 16 | 05'09" | 01:42'21" |
| 17 | 05'28" | 01:47'49" |
| 18 | 05'41" | 01:53'30" |
| 19 | 05'03" | 01:58'33" |
| 19.0 | 04'26" | 01:58'46" |
展開計圈分析
留言 
