7.3 km | 00:53:59 | 07:25/km日期: 2020-06-10 05:45 - 平均心率: 138 - 卡路里: 419 Cal - 平均步頻: 170
Pace: 08'02" / 06'51" / 06'52" / 07'21" / 07'21" / 07'41" / 07'08" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'10") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 07'20" (+00'29") | 1000 / 4000 |
| 5 | | 07'21" (+00'30") | 1000 / 5000 |
| 6 | | 07'41" (+00'50") | 1000 / 6000 |
| 7 | | 07'07" (+00'16") | 1000 / 7000 |
| 8 | | 10'05" (+03'14") | 270 / 7270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 52.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'51" | 00:14'53" |
| 3 | 06'52" | 00:21'45" |
| 4 | 07'21" | 00:29'06" |
| 5 | 07'21" | 00:36'27" |
| 6 | 07'41" | 00:44'08" |
| 7 | 07'08" | 00:51'16" |
| 7.3 | 10'51" | 00:54'12" |
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