11.1 km | 01:28:41 | 07:58/km日期: 2020-07-04 04:39 - 總爬升: 130 m - 卡路里: 759 Cal - 總步數: 14138 - 平均步頻: 159 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 08'40" / 08'00" / 06'25" / 07'20" / 07'29" / 08'45" / 07'44" / 08'55" / 07'49" / 08'05" / 08'39" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'39" (+02'17") | 1001 / 1001 | 161 / 71 |
2 | | 07'57" (+01'35") | 1004 / 2006 | 163 / 77 |
3 | | 06'22" | 1006 / 3012 | 167 / 93 |
4 | | 07'18" (+00'56") | 1004 / 4016 | 163 / 83 |
5 | | 07'28" (+01'06") | 1002 / 5018 | 164 / 81 |
6 | | 08'44" (+02'22") | 1007 / 6026 | 157 / 72 |
7 | | 07'42" (+01'20") | 1003 / 7029 | 162 / 79 |
8 | | 08'54" (+02'32") | 1008 / 8037 | 162 / 68 |
9 | | 07'45" (+01'23") | 1006 / 9044 | 164 / 78 |
10 | | 08'09" (+01'47") | 1000 / 10045 | 163 / 75 |
11 | | 08'27" (+02'05") | 1008 / 11053 | 127 / 92 |
12 | | 06'39" (+00'17") | 110 / 11163 | 152 / 98 |
7月累積里程 : 103.16 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'00" | 00:16'40" |
3 | 06'25" | 00:23'05" |
4 | 07'20" | 00:30'25" |
5 | 07'29" | 00:37'54" |
6 | 08'45" | 00:46'39" |
7 | 07'44" | 00:54'23" |
8 | 08'55" | 01:03'18" |
9 | 07'49" | 01:11'07" |
10 | 08'05" | 01:19'12" |
11 | 08'39" | 01:27'51" |
11.1 | 07'34" | 01:28'41" |