51.0 km | 07:09:23 | 08:25/km | 第14馬| 官方成績 |
| 日期 | 2014-10-18 |
| 成績 | 07:09:23 |
| 總名次 | 443 / 712 |
| 分組名次 | 401 / 628 |
| 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'25" | 01:13'38" (+05'33") |
| 00:43'13" (+12'48") |
| 00:47'44" (+17'19") | 01:19'31" (+11'26") |
| 00:31'47" (+01'22") |
| 00:33'22" (+02'57") | 01:11'15" (+03'10") |
| 00:37'53" (+07'28") |
| 01:06'51" (+36'26") | 02:07'49" (+59'44") |
| 01:00'58" (+30'33") |
| 00:33'51" (+03'26") | 01:08'05" |
| 00:34'14" (+03'49") |
|
日期: 2014-10-18 06:13 - 總爬升: 1419 m - 地點: 真武山 - 天氣: 晴 - 平均心率: 124 - 卡路里: 4408 Cal - 溫度: 24°C - 濕度: 72%
真是硬斗！
Pace: 06'23" / 05'51" / 07'14" / 05'13" / 05'44" / 06'52" / 08'00" / 07'23" / 08'21" / 12'37" / 09'49" / 09'26" / 09'20" / 12'53" / 06'16" / 06'08" / 06'20" / 06'59" / 06'13" / 06'07" / 05'30" / 05'37" / 07'27" / 08'25" / 06'23" / 08'34" / 07'02" / 06'55" / 07'31" / 07'51" / 12'16" / 10'25" / 13'52" / 16'46" / 13'32" / 11'45" / 15'29" / 13'59" / 12'15" / 07'30" / 07'04" / 06'50" / 07'15" / 07'08" / 05'34" / 05'17" / 07'03" / 06'53" / 07'37" / 07'24" / 06'57" / 119'51" /
賽前宣言:
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 146.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 07'14" | 00:19'28" |
| 4 | 05'13" | 00:24'41" |
| 5 | 05'44" | 00:30'25" |
| 6 | 06'52" | 00:37'17" |
| 7 | 08'00" | 00:45'17" |
| 8 | 07'23" | 00:52'40" |
| 9 | 08'21" | 01:01'01" |
| 10 | 12'37" | 01:13'38" |
| 11 | 09'49" | 01:23'27" |
| 12 | 09'26" | 01:32'53" |
| 13 | 09'20" | 01:42'13" |
| 14 | 12'53" | 01:55'06" |
| 15 | 06'16" | 02:01'22" |
| 16 | 06'08" | 02:07'30" |
| 17 | 06'20" | 02:13'50" |
| 18 | 06'59" | 02:20'49" |
| 19 | 06'13" | 02:27'02" |
| 20 | 06'07" | 02:33'09" |
| 21 | 05'30" | 02:38'39" |
| 22 | 05'37" | 02:44'16" |
| 23 | 07'27" | 02:51'43" |
| 24 | 08'25" | 03:00'08" |
| 25 | 06'23" | 03:06'31" |
| 26 | 08'34" | 03:15'05" |
| 27 | 07'02" | 03:22'07" |
| 28 | 06'55" | 03:29'02" |
| 29 | 07'31" | 03:36'33" |
| 30 | 07'51" | 03:44'24" |
| 31 | 12'16" | 03:56'40" |
| 32 | 10'25" | 04:07'05" |
| 33 | 13'52" | 04:20'57" |
| 34 | 16'46" | 04:37'43" |
| 35 | 13'32" | 04:51'15" |
| 36 | 11'45" | 05:03'00" |
| 37 | 15'29" | 05:18'29" |
| 38 | 13'59" | 05:32'28" |
| 39 | 12'15" | 05:44'43" |
| 40 | 07'30" | 05:52'13" |
| 41 | 07'04" | 05:59'17" |
| 42 | 06'50" | 06:06'07" |
| 43 | 07'15" | 06:13'22" |
| 44 | 07'08" | 06:20'30" |
| 45 | 05'34" | 06:26'04" |
| 46 | 05'17" | 06:31'21" |
| 47 | 07'03" | 06:38'24" |
| 48 | 06'53" | 06:45'17" |
| 49 | 07'37" | 06:52'54" |
| 50 | 07'24" | 07:00'18" |
| 51 | 06'57" | 07:07'15" |
| 51.0 | 119'51" | 07:12'53" |
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