15.0 km | 01:45:30 | 07:01/km日期: 2020-07-04 06:12 - 平均心率: 154 - 卡路里: 801 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'16" / 06'13" / 07'05" / 06'22" / 10'51" / 06'15" / 06'40" / 07'11" / 06'57" / 06'43" / 14'06" / 08'11" / 08'11" / 07'45" / 07'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'07") | 1000 / 1000 |
| 2 | | 06'13" (+00'05") | 1000 / 2000 |
| 3 | | 07'05" (+00'57") | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'15" (+00'07") | 1000 / 6000 |
| 7 | | 06'40" (+00'32") | 1000 / 7000 |
| 8 | | 07'11" (+01'03") | 1000 / 8000 |
| 9 | | 06'56" (+00'48") | 1000 / 9000 |
| 10 | | 06'43" (+00'35") | 1000 / 10000 |
| 11 | | 07'58" (+01'50") | 1000 / 11000 |
| 12 | | 08'11" (+02'03") | 1000 / 12000 |
| 13 | | 08'10" (+02'02") | 1000 / 13000 |
| 14 | | 07'45" (+01'37") | 1000 / 14000 |
| 15 | | 07'31" (+01'23") | 1000 / 15000 |
| 16 | | 04'19" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 48.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 07'05" | 00:19'34" |
| 4 | 06'22" | 00:25'56" |
| 5 | 10'51" | 00:36'47" |
| 6 | 06'15" | 00:43'02" |
| 7 | 06'40" | 00:49'42" |
| 8 | 07'11" | 00:56'53" |
| 9 | 06'57" | 01:03'50" |
| 10 | 06'43" | 01:10'33" |
| 11 | 14'06" | 01:24'39" |
| 12 | 08'11" | 01:32'50" |
| 13 | 08'11" | 01:41'01" |
| 14 | 07'45" | 01:48'46" |
| 15 | 07'31" | 01:56'17" |
| 15.0 | 03'49" | 01:56'19" |
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