10.0 km | 00:49:54 | 04:59/km日期: 2014-10-14 20:03 - 卡路里: 421 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'01" / 05'21" / 04'55" / 05'00" / 05'05" / 05'01" / 05'00" / 04'45" / 05'04" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'10") | 494 / 494 |
2 | | 05'05" (+00'21") | 491 / 986 |
3 | | 05'10" (+00'26") | 509 / 1495 |
4 | | 05'29" (+00'45") | 491 / 1987 |
5 | | 04'52" (+00'08") | 502 / 2490 |
6 | | 04'58" (+00'14") | 499 / 2989 |
7 | | 04'54" (+00'10") | 508 / 3498 |
8 | | 05'00" (+00'16") | 498 / 3997 |
9 | | 05'13" (+00'29") | 495 / 4492 |
10 | | 04'55" (+00'11") | 503 / 4996 |
11 | | 05'15" (+00'31") | 500 / 5497 |
12 | | 04'53" (+00'09") | 490 / 5987 |
13 | | 05'03" (+00'19") | 503 / 6491 |
14 | | 04'56" (+00'12") | 499 / 6991 |
15 | | 04'46" (+00'02") | 498 / 7489 |
16 | | 04'45" (+00'01") | 510 / 8000 |
17 | | 05'15" (+00'31") | 498 / 8498 |
18 | | 04'44" | 499 / 8997 |
19 | | 04'48" (+00'04") | 495 / 9493 |
20 | | 04'45" (+00'01") | 473 / 9966 |
21 | | 04'39" | 32 / 9998 |
宜蘭陳明忠
543,慢跑