10.8 km | 01:00:38 | 05:37/km日期: 2020-07-03 18:50 - 地點: 土綜 - 天氣: 熱 - 平均心率: 155 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'09" / 05'51" / 05'42" / 05'51" / 05'42" / 05'39" / 05'33" / 05'29" / 05'19" / 05'20" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'51") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 05'12" | 775 / 10775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
341.38 km 
mizuno wave rider 23 累積 :
3767.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'42" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 05'42" | 00:29'15" |
| 6 | 05'39" | 00:34'54" |
| 7 | 05'33" | 00:40'27" |
| 8 | 05'29" | 00:45'56" |
| 9 | 05'19" | 00:51'15" |
| 10 | 05'20" | 00:56'35" |
| 10.8 | 05'11" | 01:00'37" |
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