13.0 km | 01:32:25 | 07:06/km日期: 2020-07-02 08:50 - 總爬升: 274 m - 天氣: hot - 平均心率: 154 - 卡路里: 844 Cal - 平均步頻: 176
Pace: 05'41" / 06'53" / 08'58" / 06'29" / 05'59" / 08'50" / 06'01" / 05'27" / 07'59" / 07'07" / 06'34" / 05'28" / 14'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 1000 / 1000 |
| 2 | | 06'53" (+01'27") | 1000 / 2000 |
| 3 | | 07'14" (+01'48") | 1000 / 3000 |
| 4 | | 06'28" (+01'02") | 1000 / 4000 |
| 5 | | 05'58" (+00'32") | 1000 / 5000 |
| 6 | | 07'36" (+02'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'34") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 07'59" (+02'33") | 1000 / 9000 |
| 10 | | 07'06" (+01'40") | 1000 / 10000 |
| 11 | | 06'34" (+01'08") | 1000 / 11000 |
| 12 | | 05'28" (+00'02") | 1000 / 12000 |
| 13 | | 13'47" (+08'21") | 1000 / 13000 |
| 14 | | 10'56" (+05'30") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
227.45 km 
Adidas Adizero Boston7 blue 累積 :
1651.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'53" | 00:12'34" |
| 3 | 08'58" | 00:21'32" |
| 4 | 06'29" | 00:28'01" |
| 5 | 05'59" | 00:34'00" |
| 6 | 08'50" | 00:42'50" |
| 7 | 06'01" | 00:48'51" |
| 8 | 05'27" | 00:54'18" |
| 9 | 07'59" | 01:02'17" |
| 10 | 07'07" | 01:09'24" |
| 11 | 06'34" | 01:15'58" |
| 12 | 05'28" | 01:21'26" |
| 13 | 14'58" | 01:36'24" |
| 13.0 | 11'10" | 01:36'34" |
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