10.0 km | 01:03:58 | 06:21/km日期: 2020-07-06 19:27 - 平均心率: 153 - 卡路里: 636 Cal - 平均步頻: 176
Pace: 06'17" / 06'30" / 06'44" / 06'23" / 06'32" / 05'03" / 05'20" / 08'46" / 05'52" / 06'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'30") | 454 / 454 |
| 2 | | 06'16" (+01'34") | 429 / 883 |
| 3 | | 06'20" (+01'38") | 423 / 1307 |
| 4 | | 06'36" (+01'54") | 404 / 1712 |
| 5 | | 06'37" (+01'55") | 417 / 2130 |
| 6 | | 06'42" (+02'00") | 423 / 2553 |
| 7 | | 06'32" (+01'50") | 427 / 2980 |
| 8 | | 06'35" (+01'53") | 420 / 3401 |
| 9 | | 06'24" (+01'42") | 421 / 3823 |
| 10 | | 06'21" (+01'39") | 421 / 4245 |
| 11 | | 06'28" (+01'46") | 417 / 4662 |
| 12 | | 06'32" (+01'50") | 412 / 5075 |
| 13 | | 04'42" | 408 / 5483 |
| 14 | | 05'09" (+00'27") | 407 / 5891 |
| 15 | | 05'18" (+00'36") | 409 / 6300 |
| 16 | | 05'18" (+00'36") | 409 / 6710 |
| 17 | | 05'10" (+00'28") | 406 / 7116 |
| 18 | | 05'16" (+00'34") | 408 / 7525 |
| 19 | | 05'45" (+01'03") | 412 / 7938 |
| 20 | | 13'07" (+08'25") | 462 / 8400 |
| 21 | | 05'43" (+01'01") | 409 / 8810 |
| 22 | | 06'19" (+01'37") | 420 / 9231 |
| 23 | | 06'15" (+01'33") | 402 / 9633 |
| 24 | | 06'03" (+01'21") | 416 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 119.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'30" | 00:12'47" |
| 3 | 06'44" | 00:19'31" |
| 4 | 06'23" | 00:25'54" |
| 5 | 06'32" | 00:32'26" |
| 6 | 05'03" | 00:37'29" |
| 7 | 05'20" | 00:42'49" |
| 8 | 08'46" | 00:51'35" |
| 9 | 05'52" | 00:57'27" |
| 10 | 06'18" | 01:03'45" |
| 10.0 | 05'02" | 01:04'00" |
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