45.0 km | 04:34:27 | 06:05/km日期: 2020-07-04 05:37 - 總爬升: 132 m - 平均心率: 142 - 卡路里: 2698 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'31" / 06'04" / 05'58" / 05'58" / 06'00" / 05'44" / 13'43" / 05'55" / 05'48" / 05'35" / 06'04" / 05'43" / 09'59" / 06'29" / 05'22" / 05'24" / 32'48" / 07'03" / 06'53" / 05'59" / 08'05" / 06'41" / 05'46" / 05'44" / 10'04" / 52'54" / 06'04" / 06'11" / 16'56" / 27'30" / 05'45" / 05'53" / 10'06" / 06'45" / 14'21" / 11'01" / 10'35" / 10'15" / 10'00" / 08'40" / 04'19" / 04'53" / 04'22" / 127'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'22") | 1000 / 1000 |
| 2 | | 06'04" (+01'47") | 1000 / 2000 |
| 3 | | 05'57" (+01'40") | 1000 / 3000 |
| 4 | | 05'58" (+01'41") | 1000 / 4000 |
| 5 | | 06'00" (+01'43") | 1000 / 5000 |
| 6 | | 05'43" (+01'26") | 1000 / 6000 |
| 7 | | 05'54" (+01'37") | 1000 / 7000 |
| 8 | | 05'54" (+01'37") | 1000 / 8000 |
| 9 | | 05'48" (+01'31") | 1000 / 9000 |
| 10 | | 05'34" (+01'17") | 1000 / 10000 |
| 11 | | 05'40" (+01'23") | 1000 / 11000 |
| 12 | | 05'43" (+01'26") | 1000 / 12000 |
| 13 | | 05'28" (+01'11") | 1000 / 13000 |
| 14 | | 05'37" (+01'20") | 1000 / 14000 |
| 15 | | 05'22" (+01'05") | 1000 / 15000 |
| 16 | | 05'23" (+01'06") | 1000 / 16000 |
| 17 | | 05'41" (+01'24") | 1000 / 17000 |
| 18 | | 06'12" (+01'55") | 1000 / 18000 |
| 19 | | 06'03" (+01'46") | 1000 / 19000 |
| 20 | | 05'59" (+01'42") | 1000 / 20000 |
| 21 | | 07'01" (+02'44") | 1000 / 21000 |
| 22 | | 06'40" (+02'23") | 1000 / 22000 |
| 23 | | 05'46" (+01'29") | 1000 / 23000 |
| 24 | | 05'43" (+01'26") | 1000 / 24000 |
| 25 | | 04'42" (+00'25") | 1000 / 25000 |
| 26 | | 06'06" (+01'49") | 1000 / 26000 |
| 27 | | 06'03" (+01'46") | 1000 / 27000 |
| 28 | | 06'10" (+01'53") | 1000 / 28000 |
| 29 | | 06'18" (+02'01") | 1000 / 29000 |
| 30 | | 05'38" (+01'21") | 1000 / 30000 |
| 31 | | 05'45" (+01'28") | 1000 / 31000 |
| 32 | | 05'52" (+01'35") | 1000 / 32000 |
| 33 | | 06'14" (+01'57") | 1000 / 33000 |
| 34 | | 06'45" (+02'28") | 1000 / 34000 |
| 35 | | 08'29" (+04'12") | 1000 / 35000 |
| 36 | | 11'00" (+06'43") | 1000 / 36000 |
| 37 | | 10'43" (+06'26") | 511 / 36511 |
| 38 | | 10'21" (+06'04") | 1000 / 37511 |
| 39 | | 10'16" (+05'59") | 1000 / 38511 |
| 40 | | 09'59" (+05'42") | 900 / 39411 |
| 41 | | 04'27" (+00'10") | 1000 / 40411 |
| 42 | | 04'20" (+00'03") | 1000 / 41411 |
| 43 | | 04'17" | 1000 / 42411 |
| 44 | | 04'19" (+00'02") | 1000 / 43411 |
| 45 | | 04'54" (+00'37") | 166 / 43577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
360.56 km 
鱷魚母子 11 累積 :
4046.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'04" | 00:13'35" |
| 3 | 05'58" | 00:19'33" |
| 4 | 05'58" | 00:25'31" |
| 5 | 06'00" | 00:31'31" |
| 6 | 05'44" | 00:37'15" |
| 7 | 13'43" | 00:50'58" |
| 8 | 05'55" | 00:56'53" |
| 9 | 05'48" | 01:02'41" |
| 10 | 05'35" | 01:08'16" |
| 11 | 06'04" | 01:14'20" |
| 12 | 05'43" | 01:20'03" |
| 13 | 09'59" | 01:30'02" |
| 14 | 06'29" | 01:36'31" |
| 15 | 05'22" | 01:41'53" |
| 16 | 05'24" | 01:47'17" |
| 17 | 32'48" | 02:20'05" |
| 18 | 07'03" | 02:27'08" |
| 19 | 06'53" | 02:34'01" |
| 20 | 05'59" | 02:40'00" |
| 21 | 08'05" | 02:48'05" |
| 22 | 06'41" | 02:54'46" |
| 23 | 05'46" | 03:00'32" |
| 24 | 05'44" | 03:06'16" |
| 25 | 10'04" | 03:16'20" |
| 26 | 52'54" | 04:09'14" |
| 27 | 06'04" | 04:15'18" |
| 28 | 06'11" | 04:21'29" |
| 29 | 16'56" | 04:38'25" |
| 30 | 27'30" | 05:05'55" |
| 31 | 05'45" | 05:11'40" |
| 32 | 05'53" | 05:17'33" |
| 33 | 10'06" | 05:27'39" |
| 34 | 06'45" | 05:34'24" |
| 35 | 14'21" | 05:48'45" |
| 36 | 11'01" | 05:59'46" |
| 37 | 10'35" | 06:10'21" |
| 38 | 10'15" | 06:20'36" |
| 39 | 10'00" | 06:30'36" |
| 40 | 08'40" | 06:39'16" |
| 41 | 04'19" | 06:43'35" |
| 42 | 04'53" | 06:48'28" |
| 43 | 04'22" | 06:52'50" |
| 43.6 | 04'25" | 06:55'23" |
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