18.3 km | 01:40:53 | 05:30/km日期: 2020-02-09 07:01 - 平均心率: 143 - 卡路里: 1236 Cal
Pace: 05'19" / 05'11" / 05'13" / 05'15" / 05'15" / 05'26" / 05'21" / 05'55" / 05'18" / 05'50" / 05'34" / 05'39" / 05'36" / 05'29" / 05'41" / 05'35" / 05'32" / 05'53" / 06'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 99.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'11" | 00:10'30" |
3 | 05'13" | 00:15'43" |
4 | 05'15" | 00:20'58" |
5 | 05'15" | 00:26'13" |
6 | 05'26" | 00:31'39" |
7 | 05'21" | 00:37'00" |
8 | 05'55" | 00:42'55" |
9 | 05'18" | 00:48'13" |
10 | 05'50" | 00:54'03" |
11 | 05'34" | 00:59'37" |
12 | 05'39" | 01:05'16" |
13 | 05'36" | 01:10'52" |
14 | 05'29" | 01:16'21" |
15 | 05'41" | 01:22'02" |
16 | 05'35" | 01:27'37" |
17 | 05'32" | 01:33'09" |
18 | 05'53" | 01:39'02" |
18.3 | 06'00" | 01:40'53" |