10.2 km | 00:59:05 | 05:47/km日期: 2020-07-02 07:52 - 平均心率: 148 - 卡路里: 669 Cal - 平均步頻: 186
Pace: 06'59" / 07'19" / 04'56" / 04'48" / 05'34" / 06'30" / 06'54" / 06'05" / 04'43" / 04'23" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'35") | 1000 / 1000 |
| 2 | | 07'19" (+02'56") | 1000 / 2000 |
| 3 | | 04'56" (+00'33") | 1000 / 3000 |
| 4 | | 04'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+01'10") | 1000 / 5000 |
| 6 | | 06'29" (+02'06") | 1000 / 6000 |
| 7 | | 06'54" (+02'31") | 1000 / 7000 |
| 8 | | 06'04" (+01'41") | 1000 / 8000 |
| 9 | | 04'42" (+00'19") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'08" | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 160.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'19" | 00:14'18" |
| 3 | 04'56" | 00:19'14" |
| 4 | 04'48" | 00:24'02" |
| 5 | 05'34" | 00:29'36" |
| 6 | 06'30" | 00:36'06" |
| 7 | 06'54" | 00:43'00" |
| 8 | 06'05" | 00:49'05" |
| 9 | 04'43" | 00:53'48" |
| 10 | 04'23" | 00:58'11" |
| 10.2 | 04'06" | 00:59'04" |
展開計圈分析
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