9.4 km | 01:00:19 | 06:24/km日期: 2020-07-02 06:24 - 平均心率: 140 - 卡路里: 369 Cal - 平均步頻: 184
Pace: 07'36" / 06'02" / 05'55" / 05'57" / 06'12" / 06'26" / 06'14" / 06'08" / 06'20" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'41") | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 05'56" (+00'01") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'31") | 1000 / 6000 |
| 7 | | 06'13" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'24") | 1000 / 9000 |
| 10 | | 08'21" (+02'26") | 418 / 9418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 119.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'02" | 00:13'38" |
| 3 | 05'55" | 00:19'33" |
| 4 | 05'57" | 00:25'30" |
| 5 | 06'12" | 00:31'42" |
| 6 | 06'26" | 00:38'08" |
| 7 | 06'14" | 00:44'22" |
| 8 | 06'08" | 00:50'30" |
| 9 | 06'20" | 00:56'50" |
| 9.4 | 08'24" | 01:00'21" |
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