9.5 km | 00:49:10 | 05:10/km日期: 2014-10-13 17:24 - 天氣: 涼涼的 - 平均心率: 166 - 卡路里: 1113 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'06" / 04'50" / 05'32" / 05'09" / 05'10" / 05'17" / 05'01" / 04'48" / 04'56" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+06'25") | 46 / 46 |
2 | | 05'34" (+05'13") | 50 / 97 |
3 | | 05'12" (+04'51") | 47 / 145 |
4 | | 04'51" (+04'30") | 54 / 200 |
5 | | 10'53" (+10'32") | 50 / 250 |
6 | | 13'22" (+13'01") | 24 / 275 |
7 | | 00'21" | 187 / 463 |
8 | | 02'26" (+02'05") | 102 / 565 |
9 | | 06'26" (+06'05") | 51 / 617 |
10 | | 05'35" (+05'14") | 44 / 661 |
11 | | 06'58" (+06'37") | 52 / 714 |
12 | | 05'42" (+05'21") | 52 / 767 |
13 | | 06'18" (+05'57") | 44 / 812 |
14 | | 06'23" (+06'02") | 57 / 869 |
15 | | 06'32" (+06'11") | 43 / 912 |
16 | | 06'18" (+05'57") | 58 / 970 |
17 | | 07'04" (+06'43") | 42 / 1013 |
18 | | 06'11" (+05'50") | 59 / 1072 |
19 | | 07'57" (+07'36") | 48 / 1120 |
20 | | 05'25" (+05'04") | 49 / 1169 |
21 | | 06'54" (+06'33") | 50 / 1220 |
22 | | 05'08" (+04'47") | 58 / 1278 |
23 | | 04'24" (+04'03") | 45 / 1324 |
24 | | 03'18" (+02'57") | 40 / 1364 |
25 | | 04'07" (+03'46") | 52 / 1417 |
26 | | 02'31" (+02'10") | 39 / 1456 |
27 | | 01'30" (+01'09") | 66 / 1523 |
28 | | 04'37" (+04'16") | 50 / 1573 |
29 | | 05'55" (+05'34") | 56 / 1629 |
30 | | 03'52" (+03'31") | 8 / 1638 |
31 | | 03'01" (+02'40") | 87 / 1726 |
32 | | 05'49" (+05'28") | 40 / 1766 |
33 | | 05'35" (+05'14") | 53 / 1820 |
34 | | 04'35" (+04'14") | 54 / 1874 |
35 | | 05'40" (+05'19") | 49 / 1924 |
36 | | 05'31" (+05'10") | 45 / 1969 |
37 | | 05'54" (+05'33") | 59 / 2028 |
38 | | 05'34" (+05'13") | 47 / 2076 |
39 | | 05'33" (+05'12") | 53 / 2130 |
40 | | 04'37" (+04'16") | 54 / 2184 |
41 | | 05'29" (+05'08") | 45 / 2230 |
42 | | 05'08" (+04'47") | 55 / 2285 |
43 | | 04'50" (+04'29") | 51 / 2337 |
44 | | 05'01" (+04'40") | 53 / 2390 |
45 | | 06'02" (+05'41") | 41 / 2431 |
46 | | 05'12" (+04'51") | 57 / 2489 |
47 | | 05'38" (+05'17") | 41 / 2530 |
48 | | 05'20" (+04'59") | 56 / 2586 |
49 | | 05'24" (+05'03") | 46 / 2632 |
50 | | 05'20" (+04'59") | 53 / 2685 |
51 | | 05'11" (+04'50") | 51 / 2737 |
52 | | 04'59" (+04'38") | 46 / 2783 |
53 | | 05'04" (+04'43") | 52 / 2836 |
54 | | 05'46" (+05'25") | 51 / 2888 |
55 | | 08'50" (+08'29") | 45 / 2933 |
56 | | 06'28" (+06'07") | 56 / 2990 |
57 | | 03'33" (+03'12") | 46 / 3037 |
58 | | 04'27" (+04'06") | 48 / 3085 |
59 | | 05'12" (+04'51") | 54 / 3140 |
60 | | 05'16" (+04'55") | 47 / 3187 |
61 | | 05'28" (+05'07") | 45 / 3233 |
62 | | 05'08" (+04'47") | 51 / 3285 |
63 | | 05'06" (+04'45") | 48 / 3334 |
64 | | 05'34" (+05'13") | 53 / 3388 |
65 | | 04'53" (+04'32") | 47 / 3435 |
66 | | 05'37" (+05'16") | 47 / 3483 |
67 | | 05'36" (+05'15") | 53 / 3536 |
68 | | 05'07" (+04'46") | 51 / 3588 |
69 | | 04'27" (+04'06") | 52 / 3640 |
70 | | 05'53" (+05'32") | 50 / 3691 |
71 | | 05'14" (+04'53") | 50 / 3742 |
72 | | 05'13" (+04'52") | 47 / 3790 |
73 | | 05'11" (+04'50") | 57 / 3848 |
74 | | 05'04" (+04'43") | 45 / 3894 |
75 | | 04'58" (+04'37") | 50 / 3944 |
76 | | 05'19" (+04'58") | 50 / 3994 |
77 | | 05'11" (+04'50") | 44 / 4039 |
78 | | 05'30" (+05'09") | 45 / 4084 |
79 | | 04'51" (+04'30") | 65 / 4149 |
80 | | 04'48" (+04'27") | 48 / 4198 |
81 | | 05'07" (+04'46") | 35 / 4234 |
82 | | 04'27" (+04'06") | 56 / 4290 |
83 | | 04'52" (+04'31") | 58 / 4348 |
84 | | 05'01" (+04'40") | 46 / 4394 |
85 | | 04'57" (+04'36") | 53 / 4448 |
86 | | 05'06" (+04'45") | 48 / 4497 |
87 | | 05'10" (+04'49") | 48 / 4545 |
88 | | 05'18" (+04'57") | 47 / 4592 |
89 | | 05'21" (+05'00") | 56 / 4648 |
90 | | 05'25" (+05'04") | 46 / 4694 |
91 | | 05'08" (+04'47") | 51 / 4746 |
92 | | 05'19" (+04'58") | 56 / 4802 |
93 | | 05'28" (+05'07") | 45 / 4848 |
94 | | 04'58" (+04'37") | 50 / 4898 |
95 | | 05'39" (+05'18") | 55 / 4954 |
96 | | 05'26" (+05'05") | 42 / 4997 |
97 | | 05'35" (+05'14") | 47 / 5045 |
98 | | 05'06" (+04'45") | 58 / 5104 |
99 | | 05'39" (+05'18") | 38 / 5142 |
100 | | 05'20" (+04'59") | 59 / 5201 |
101 | | 05'23" (+05'02") | 49 / 5251 |
102 | | 05'21" (+05'00") | 52 / 5303 |
103 | | 05'31" (+05'10") | 48 / 5352 |
104 | | 05'20" (+04'59") | 56 / 5408 |
105 | | 05'08" (+04'47") | 48 / 5457 |
106 | | 05'02" (+04'41") | 46 / 5503 |
107 | | 04'48" (+04'27") | 55 / 5558 |
108 | | 05'06" (+04'45") | 48 / 5607 |
109 | | 05'03" (+04'42") | 46 / 5653 |
110 | | 06'23" (+06'02") | 52 / 5706 |
111 | | 05'49" (+05'28") | 48 / 5754 |
112 | | 04'25" (+04'04") | 52 / 5807 |
113 | | 05'04" (+04'43") | 55 / 5863 |
114 | | 04'56" (+04'35") | 47 / 5910 |
115 | | 05'34" (+05'13") | 47 / 5958 |
116 | | 04'45" (+04'24") | 56 / 6014 |
117 | | 04'36" (+04'15") | 43 / 6057 |
118 | | 05'06" (+04'45") | 45 / 6103 |
119 | | 04'41" (+04'20") | 53 / 6156 |
120 | | 05'06" (+04'45") | 58 / 6215 |
121 | | 05'24" (+05'03") | 49 / 6264 |
122 | | 05'19" (+04'58") | 56 / 6320 |
123 | | 05'17" (+04'56") | 44 / 6364 |
124 | | 05'14" (+04'53") | 47 / 6412 |
125 | | 04'58" (+04'37") | 53 / 6466 |
126 | | 05'39" (+05'18") | 50 / 6516 |
127 | | 05'04" (+04'43") | 52 / 6568 |
128 | | 04'19" (+03'58") | 38 / 6607 |
129 | | 05'13" (+04'52") | 60 / 6667 |
130 | | 04'55" (+04'34") | 54 / 6722 |
131 | | 05'10" (+04'49") | 45 / 6767 |
132 | | 05'11" (+04'50") | 51 / 6818 |
133 | | 04'58" (+04'37") | 50 / 6868 |
134 | | 04'26" (+04'05") | 52 / 6921 |
135 | | 05'25" (+05'04") | 46 / 6967 |
136 | | 04'58" (+04'37") | 46 / 7014 |
137 | | 04'34" (+04'13") | 50 / 7065 |
138 | | 04'54" (+04'33") | 54 / 7119 |
139 | | 03'50" (+03'29") | 51 / 7171 |
140 | | 05'04" (+04'43") | 46 / 7217 |
141 | | 04'59" (+04'38") | 53 / 7270 |
142 | | 04'47" (+04'26") | 52 / 7323 |
143 | | 05'07" (+04'46") | 48 / 7371 |
144 | | 05'01" (+04'40") | 46 / 7418 |
145 | | 05'14" (+04'53") | 57 / 7475 |
146 | | 05'06" (+04'45") | 48 / 7524 |
147 | | 04'56" (+04'35") | 53 / 7578 |
148 | | 04'29" (+04'08") | 44 / 7622 |
149 | | 04'26" (+04'05") | 56 / 7679 |
150 | | 04'44" (+04'23") | 42 / 7721 |
151 | | 04'39" (+04'18") | 50 / 7771 |
152 | | 04'35" (+04'14") | 54 / 7825 |
153 | | 04'39" (+04'18") | 50 / 7875 |
154 | | 04'32" (+04'11") | 51 / 7927 |
155 | | 05'04" (+04'43") | 52 / 7980 |
156 | | 04'31" (+04'10") | 44 / 8024 |
157 | | 04'56" (+04'35") | 47 / 8071 |
158 | | 04'46" (+04'25") | 55 / 8127 |
159 | | 04'51" (+04'30") | 48 / 8175 |
160 | | 04'30" (+04'09") | 55 / 8230 |
161 | | 05'02" (+04'41") | 52 / 8283 |
162 | | 04'35" (+04'14") | 39 / 8323 |
163 | | 04'43" (+04'22") | 56 / 8380 |
164 | | 05'23" (+05'02") | 46 / 8426 |
165 | | 04'36" (+04'15") | 54 / 8480 |
166 | | 04'15" (+03'54") | 46 / 8527 |
167 | | 04'34" (+04'13") | 51 / 8578 |
168 | | 04'22" (+04'01") | 49 / 8628 |
169 | | 04'42" (+04'21") | 49 / 8677 |
170 | | 04'17" (+03'56") | 50 / 8728 |
171 | | 04'07" (+03'46") | 48 / 8777 |
172 | | 04'15" (+03'54") | 54 / 8831 |
173 | | 06'19" (+05'58") | 47 / 8879 |
174 | | 06'14" (+05'53") | 48 / 8927 |
175 | | 06'46" (+06'25") | 54 / 8981 |
176 | | 06'47" (+06'26") | 41 / 9023 |
177 | | 05'40" (+05'19") | 52 / 9076 |
178 | | 05'19" (+04'58") | 59 / 9135 |
179 | | 05'49" (+05'28") | 45 / 9181 |
180 | | 06'39" (+06'18") | 47 / 9228 |
181 | | 07'46" (+07'25") | 53 / 9282 |
182 | | 06'16" (+05'55") | 47 / 9330 |
183 | | 05'44" (+05'23") | 52 / 9382 |
184 | | 05'18" (+04'57") | 47 / 9429 |
185 | | 04'50" (+04'29") | 48 / 9477 |
186 | | 05'26" (+05'05") | 55 / 9533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
105.00 km Mizuno AMULET 4 J1GA138260(黃) 累積 :
315.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'50" | 00:09'56" |
3 | 05'32" | 00:15'28" |
4 | 05'09" | 00:20'37" |
5 | 05'10" | 00:25'47" |
6 | 05'17" | 00:31'04" |
7 | 05'01" | 00:36'05" |
8 | 04'48" | 00:40'53" |
9 | 04'56" | 00:45'49" |
9.5 | 06'53" | 00:49'10" |