14.3 km | 01:24:36 | 05:56/km日期: 2020-07-02 04:29 - 平均心率: 133 - 卡路里: 538 Cal - 平均步頻: 178
Pace: 07'13" / 06'30" / 06'26" / 06'21" / 06'14" / 06'03" / 06'01" / 05'40" / 05'23" / 05'35" / 05'28" / 05'25" / 05'22" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'02") | 1000 / 1000 |
| 2 | | 06'29" (+01'08") | 1000 / 2000 |
| 3 | | 06'26" (+01'05") | 1000 / 3000 |
| 4 | | 06'21" (+01'00") | 1000 / 4000 |
| 5 | | 06'13" (+00'52") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'01" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'25" (+00'04") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'24" (+00'03") | 1000 / 14000 |
| 15 | | 05'17" | 253 / 14253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 280.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'30" | 00:13'43" |
| 3 | 06'26" | 00:20'09" |
| 4 | 06'21" | 00:26'30" |
| 5 | 06'14" | 00:32'44" |
| 6 | 06'03" | 00:38'47" |
| 7 | 06'01" | 00:44'48" |
| 8 | 05'40" | 00:50'28" |
| 9 | 05'23" | 00:55'51" |
| 10 | 05'35" | 01:01'26" |
| 11 | 05'28" | 01:06'54" |
| 12 | 05'25" | 01:12'19" |
| 13 | 05'22" | 01:17'41" |
| 14 | 05'24" | 01:23'05" |
| 14.3 | 05'19" | 01:24'26" |
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