11.6 km | 00:57:34 | 04:58/km日期: 2020-07-02 05:03 - 平均心率: 133 - 卡路里: 588 Cal - 平均步頻: 190
Pace: 06'06" / 05'05" / 05'02" / 05'00" / 05'04" / 05'00" / 04'40" / 04'38" / 04'35" / 04'38" / 04'58" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'20") | 1000 / 1000 |
| 2 | | 05'04" (+00'36") | 1000 / 2000 |
| 3 | | 05'02" (+00'34") | 1000 / 3000 |
| 4 | | 05'00" (+00'32") | 1000 / 4000 |
| 5 | | 05'04" (+00'36") | 1000 / 5000 |
| 6 | | 04'59" (+00'31") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'30") | 1000 / 11000 |
| 12 | | 05'49" (+01'21") | 561 / 11561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
521.44 km 
母子鱷魚ㄚ拖 綠色-1 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'05" | 00:11'11" |
| 3 | 05'02" | 00:16'13" |
| 4 | 05'00" | 00:21'13" |
| 5 | 05'04" | 00:26'17" |
| 6 | 05'00" | 00:31'17" |
| 7 | 04'40" | 00:35'57" |
| 8 | 04'38" | 00:40'35" |
| 9 | 04'35" | 00:45'10" |
| 10 | 04'38" | 00:49'48" |
| 11 | 04'58" | 00:54'46" |
| 11.6 | 05'50" | 00:58'03" |
留言 
展開計圈分析
