10.1 km | 00:51:38 | 05:06/km日期: 2020-07-01 20:17 - 平均心率: 134 - 卡路里: 499 Cal - 平均步頻: 174
Pace: 05'52" / 05'26" / 05'17" / 05'19" / 05'11" / 05'02" / 04'56" / 04'48" / 04'45" / 04'33" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'17") | 1000 / 1000 |
| 2 | | 05'26" (+00'53") | 1000 / 2000 |
| 3 | | 05'17" (+00'44") | 1000 / 3000 |
| 4 | | 05'18" (+00'45") | 1000 / 4000 |
| 5 | | 05'10" (+00'37") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'11") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'34" (+00'01") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
213.12 km 
nike turbo2-藍 累積 :
1388.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 05'17" | 00:16'35" |
| 4 | 05'19" | 00:21'54" |
| 5 | 05'11" | 00:27'05" |
| 6 | 05'02" | 00:32'07" |
| 7 | 04'56" | 00:37'03" |
| 8 | 04'48" | 00:41'51" |
| 9 | 04'45" | 00:46'36" |
| 10 | 04'33" | 00:51'09" |
| 10.1 | 04'33" | 00:51'39" |
展開計圈分析
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