17.1 km | 01:32:33 | 05:24/km日期: 2020-07-04 07:00 - 平均心率: 154 - 卡路里: 1228 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'55" / 06'36" / 05'13" / 05'08" / 05'11" / 05'06" / 05'08" / 05'04" / 05'19" / 05'10" / 05'57" / 09'46" / 05'09" / 05'28" / 05'03" / 05'42" / 09'01" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'25") | 400 / 400 |
2 | | 06'15" (+01'40") | 400 / 800 |
3 | | 05'04" (+00'29") | 200 / 1000 |
4 | | 05'13" (+00'38") | 400 / 1400 |
5 | | 05'35" (+01'00") | 400 / 1799 |
6 | | 05'14" (+00'39") | 400 / 2199 |
7 | | 05'18" (+00'43") | 400 / 2599 |
8 | | 05'16" (+00'41") | 400 / 2999 |
9 | | 05'00" (+00'25") | 400 / 3399 |
10 | | 05'04" (+00'29") | 400 / 3799 |
11 | | 05'15" (+00'40") | 400 / 4199 |
12 | | 05'05" (+00'30") | 400 / 4600 |
13 | | 05'20" (+00'45") | 400 / 5000 |
14 | | 04'57" (+00'22") | 400 / 5400 |
15 | | 05'03" (+00'28") | 400 / 5800 |
16 | | 05'09" (+00'34") | 400 / 6200 |
17 | | 05'15" (+00'40") | 400 / 6600 |
18 | | 05'10" (+00'35") | 400 / 7000 |
19 | | 04'35" | 400 / 7400 |
20 | | 05'20" (+00'45") | 400 / 7800 |
21 | | 05'23" (+00'48") | 400 / 8200 |
22 | | 05'23" (+00'48") | 400 / 8600 |
23 | | 05'13" (+00'38") | 400 / 9000 |
24 | | 05'16" (+00'41") | 400 / 9400 |
25 | | 04'49" (+00'14") | 400 / 9800 |
26 | | 05'28" (+00'53") | 400 / 10200 |
27 | | 05'58" (+01'23") | 400 / 10600 |
28 | | 06'15" (+01'40") | 400 / 11000 |
29 | | 05'22" (+00'47") | 400 / 11400 |
30 | | 05'23" (+00'48") | 400 / 11800 |
31 | | 04'46" (+00'11") | 400 / 12200 |
32 | | 05'19" (+00'44") | 400 / 12600 |
33 | | 05'27" (+00'52") | 400 / 13000 |
34 | | 05'52" (+01'17") | 400 / 13400 |
35 | | 04'59" (+00'24") | 400 / 13800 |
36 | | 05'20" (+00'45") | 400 / 14200 |
37 | | 04'48" (+00'13") | 400 / 14600 |
38 | | 05'16" (+00'41") | 400 / 15000 |
39 | | 05'07" (+00'32") | 400 / 15400 |
40 | | 05'58" (+01'23") | 400 / 15800 |
41 | | 06'13" (+01'38") | 200 / 16000 |
42 | | 08'30" (+03'55") | 91 / 16091 |
43 | | 07'01" (+02'26") | 400 / 16491 |
44 | | 05'51" (+01'16") | 400 / 16891 |
45 | | 06'09" (+01'34") | 200 / 17091 |
46 | | 05'48" (+01'13") | 4 / 17095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 98.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'36" | 00:12'31" |
3 | 05'13" | 00:17'44" |
4 | 05'08" | 00:22'52" |
5 | 05'11" | 00:28'03" |
6 | 05'06" | 00:33'09" |
7 | 05'08" | 00:38'17" |
8 | 05'04" | 00:43'21" |
9 | 05'19" | 00:48'40" |
10 | 05'10" | 00:53'50" |
11 | 05'57" | 00:59'47" |
12 | 09'46" | 01:09'33" |
13 | 05'09" | 01:14'42" |
14 | 05'28" | 01:20'10" |
15 | 05'03" | 01:25'13" |
16 | 05'42" | 01:30'55" |
17 | 09'01" | 01:39'56" |
17.1 | 06'46" | 01:40'35" |