10.4 km | 00:53:24 | 05:06/km日期: 2020-06-30 19:14 - 平均心率: 163 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72%
Pace: 05'51" / 05'29" / 09'29" / 04'28" / 05'59" / 04'23" / 05'58" / 09'43" / 04'33" / 07'38" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'27") | 1000 / 1000 |
| 2 | | 05'28" (+01'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'57") | 349 / 2349 |
| 4 | | 04'37" (+00'13") | 406 / 2756 |
| 5 | | 04'35" (+00'11") | 408 / 3164 |
| 6 | | 04'30" (+00'06") | 404 / 3569 |
| 7 | | 04'28" (+00'04") | 414 / 3984 |
| 8 | | 04'35" (+00'11") | 394 / 4379 |
| 9 | | 05'30" (+01'06") | 107 / 4486 |
| 10 | | 04'40" (+00'16") | 400 / 4887 |
| 11 | | 04'24" | 415 / 5302 |
| 12 | | 04'24" | 413 / 5715 |
| 13 | | 04'27" (+00'03") | 410 / 6126 |
| 14 | | 05'17" (+00'53") | 75 / 6202 |
| 15 | | 04'28" (+00'04") | 405 / 6607 |
| 16 | | 04'27" (+00'03") | 406 / 7014 |
| 17 | | 04'32" (+00'08") | 408 / 7423 |
| 18 | | 06'43" (+02'19") | 79 / 7503 |
| 19 | | 04'37" (+00'13") | 394 / 7897 |
| 20 | | 04'37" (+00'13") | 401 / 8299 |
| 21 | | 04'28" (+00'04") | 400 / 8699 |
| 22 | | 04'37" (+00'13") | 399 / 9099 |
| 23 | | 07'02" (+02'38") | 1000 / 10099 |
| 24 | | 06'29" (+02'05") | 342 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 216.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 09'29" | 00:20'49" |
| 4 | 04'28" | 00:25'17" |
| 5 | 05'59" | 00:31'16" |
| 6 | 04'23" | 00:35'39" |
| 7 | 05'58" | 00:41'37" |
| 8 | 09'43" | 00:51'20" |
| 9 | 04'33" | 00:55'53" |
| 10 | 07'38" | 01:03'31" |
| 10.4 | 06'34" | 01:06'25" |
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