10.4 km | 00:49:58 | 04:47/km日期: 2020-06-30 19:41 - 平均心率: 161 - 卡路里: 626 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 76%
Pace: 03'54" / 04'46" / 04'49" / 04'51" / 04'53" / 04'54" / 04'47" / 04'51" / 04'48" / 04'50" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'29") | 395 / 395 |
2 | | 03'48" (+00'23") | 411 / 806 |
3 | | 03'48" (+00'23") | 204 / 1011 |
4 | | 24'30" (+21'05") | 45 / 1056 |
5 | | 03'53" (+00'28") | 398 / 1455 |
6 | | 03'54" (+00'29") | 406 / 1861 |
7 | | 03'44" (+00'19") | 208 / 2069 |
8 | | 34'16" (+30'51") | 31 / 2100 |
9 | | 03'53" (+00'28") | 398 / 2498 |
10 | | 03'51" (+00'26") | 403 / 2902 |
11 | | 03'50" (+00'25") | 199 / 3102 |
12 | | 27'38" (+24'13") | 40 / 3142 |
13 | | 03'52" (+00'27") | 399 / 3542 |
14 | | 03'52" (+00'27") | 401 / 3943 |
15 | | 03'54" (+00'29") | 201 / 4144 |
16 | | 35'42" (+32'17") | 31 / 4176 |
17 | | 03'50" (+00'25") | 405 / 4581 |
18 | | 03'52" (+00'27") | 401 / 4983 |
19 | | 03'52" (+00'27") | 202 / 5186 |
20 | | 31'00" (+27'35") | 35 / 5221 |
21 | | 04'02" (+00'37") | 394 / 5615 |
22 | | 03'52" (+00'27") | 399 / 6015 |
23 | | 03'52" (+00'27") | 202 / 6217 |
24 | | 29'41" (+26'16") | 36 / 6254 |
25 | | 03'57" (+00'32") | 398 / 6652 |
26 | | 03'45" (+00'20") | 406 / 7058 |
27 | | 03'51" (+00'26") | 201 / 7260 |
28 | | 28'00" (+24'35") | 39 / 7300 |
29 | | 03'52" (+00'27") | 394 / 7694 |
30 | | 03'45" (+00'20") | 406 / 8101 |
31 | | 03'45" (+00'20") | 207 / 8308 |
32 | | 40'08" (+36'43") | 29 / 8337 |
33 | | 03'50" (+00'25") | 399 / 8737 |
34 | | 03'48" (+00'23") | 405 / 9142 |
35 | | 03'55" (+00'30") | 197 / 9340 |
36 | | 22'18" (+18'53") | 51 / 9391 |
37 | | 03'49" (+00'24") | 390 / 9782 |
38 | | 03'43" (+00'18") | 403 / 10185 |
39 | | 03'25" | 206 / 10392 |
40 | | 23'44" (+20'19") | 53 / 10445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 439.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'46" | 00:08'40" |
3 | 04'49" | 00:13'29" |
4 | 04'51" | 00:18'20" |
5 | 04'53" | 00:23'13" |
6 | 04'54" | 00:28'07" |
7 | 04'47" | 00:32'54" |
8 | 04'51" | 00:37'45" |
9 | 04'48" | 00:42'33" |
10 | 04'50" | 00:47'23" |
10.4 | 05'52" | 00:50'00" |