11.5 km | 00:57:04 | 04:57/km日期: 2020-07-01 20:52 - 平均心率: 153 - 卡路里: 587 Cal - 平均步頻: 182
Pace: 08'29" / 05'21" / 05'02" / 04'54" / 04'50" / 04'47" / 04'48" / 04'42" / 04'46" / 04'57" / 04'53" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'58") | 1000 / 1000 |
| 2 | | 05'21" (+00'36") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 776 / 2776 |
| 4 | | 06'00" (+01'15") | 8 / 2785 |
| 5 | | 04'53" (+00'08") | 1000 / 3785 |
| 6 | | 04'48" (+00'03") | 1000 / 4785 |
| 7 | | 04'46" (+00'01") | 1000 / 5785 |
| 8 | | 04'47" (+00'02") | 1000 / 6785 |
| 9 | | 04'46" (+00'01") | 1000 / 7785 |
| 10 | | 04'45" | 1000 / 8785 |
| 11 | | 04'56" (+00'11") | 1000 / 9785 |
| 12 | | 04'46" (+00'01") | 1000 / 10785 |
| 13 | | 05'13" (+00'28") | 22 / 10808 |
| 14 | | 04'44" | 711 / 11519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 174.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'21" | 00:13'50" |
| 3 | 05'02" | 00:18'52" |
| 4 | 04'54" | 00:23'46" |
| 5 | 04'50" | 00:28'36" |
| 6 | 04'47" | 00:33'23" |
| 7 | 04'48" | 00:38'11" |
| 8 | 04'42" | 00:42'53" |
| 9 | 04'46" | 00:47'39" |
| 10 | 04'57" | 00:52'36" |
| 11 | 04'53" | 00:57'29" |
| 11.5 | 04'31" | 00:59'50" |
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