6.0 km | 00:29:16 | 04:50/km日期: 2020-07-02 19:48 - 平均心率: 189 - 卡路里: 295 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 04'50" / 04'51" / 04'50" / 04'51" / 04'53" / 04'54" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'06") | 408 / 408 |
| 2 | | 04'49" (+00'05") | 408 / 816 |
| 3 | | 04'50" (+00'06") | 395 / 1212 |
| 4 | | 04'44" | 406 / 1619 |
| 5 | | 04'45" (+00'01") | 404 / 2023 |
| 6 | | 04'52" (+00'08") | 396 / 2420 |
| 7 | | 04'54" (+00'10") | 408 / 2829 |
| 8 | | 04'54" (+00'10") | 408 / 3237 |
| 9 | | 04'55" (+00'11") | 406 / 3643 |
| 10 | | 04'49" (+00'05") | 402 / 4046 |
| 11 | | 04'52" (+00'08") | 401 / 4447 |
| 12 | | 04'52" (+00'08") | 397 / 4845 |
| 13 | | 04'52" (+00'08") | 397 / 5242 |
| 14 | | 04'51" (+00'07") | 404 / 5646 |
| 15 | | 04'42" | 396 / 6043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 133.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'50" | 00:14'31" |
| 4 | 04'51" | 00:19'22" |
| 5 | 04'53" | 00:24'15" |
| 6 | 04'54" | 00:29'09" |
| 6.0 | 02'40" | 00:29'16" |
展開計圈分析
留言 
