9.9 km | 00:49:13 | 04:59/km日期: 2020-07-02 05:35 - 平均心率: 154 - 卡路里: 630 Cal - 平均步頻: 180
Pace: 04'59" / 04'58" / 04'57" / 04'59" / 04'59" / 05'00" / 04'59" / 05'00" / 05'01" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'14") | 387 / 387 |
2 | | 04'55" (+00'02") | 400 / 788 |
3 | | 04'57" (+00'04") | 398 / 1186 |
4 | | 04'56" (+00'03") | 397 / 1583 |
5 | | 04'57" (+00'04") | 398 / 1982 |
6 | | 05'00" (+00'07") | 394 / 2376 |
7 | | 04'56" (+00'03") | 395 / 2771 |
8 | | 04'53" | 395 / 3167 |
9 | | 05'00" (+00'07") | 393 / 3560 |
10 | | 04'57" (+00'04") | 395 / 3956 |
11 | | 04'59" (+00'06") | 389 / 4346 |
12 | | 04'58" (+00'05") | 396 / 4742 |
13 | | 05'01" (+00'08") | 394 / 5136 |
14 | | 05'00" (+00'07") | 391 / 5528 |
15 | | 05'01" (+00'08") | 394 / 5923 |
16 | | 04'56" (+00'03") | 395 / 6318 |
17 | | 04'58" (+00'05") | 393 / 6712 |
18 | | 04'59" (+00'06") | 395 / 7107 |
19 | | 05'02" (+00'09") | 393 / 7500 |
20 | | 04'59" (+00'06") | 394 / 7895 |
21 | | 04'59" (+00'06") | 394 / 8289 |
22 | | 04'57" (+00'04") | 396 / 8685 |
23 | | 05'00" (+00'07") | 394 / 9080 |
24 | | 05'00" (+00'07") | 393 / 9473 |
25 | | 04'57" (+00'04") | 400 / 9873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 246.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'58" | 00:09'57" |
3 | 04'57" | 00:14'54" |
4 | 04'59" | 00:19'53" |
5 | 04'59" | 00:24'52" |
6 | 05'00" | 00:29'52" |
7 | 04'59" | 00:34'51" |
8 | 05'00" | 00:39'51" |
9 | 05'01" | 00:44'52" |
9.9 | 04'58" | 00:49'13" |