12.0 km | 01:16:24 | 06:21/km日期: 2020-07-01 19:05 - 平均心率: 144 - 卡路里: 926 Cal - 平均步頻: 182
Pace: 06'39" / 06'24" / 06'23" / 06'18" / 06'27" / 06'22" / 06'28" / 06'19" / 06'09" / 06'11" / 06'14" / 06'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'29") | 1000 / 1000 |
| 2 | | 06'24" (+00'15") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'09") | 1000 / 4000 |
| 5 | | 06'26" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'12") | 1000 / 6000 |
| 7 | | 06'27" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'10" (+00'01") | 1000 / 10000 |
| 11 | | 06'13" (+00'04") | 1000 / 11000 |
| 12 | | 06'22" (+00'13") | 1000 / 12000 |
| 13 | | 07'06" (+00'57") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 170.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 06'23" | 00:19'26" |
| 4 | 06'18" | 00:25'44" |
| 5 | 06'27" | 00:32'11" |
| 6 | 06'22" | 00:38'33" |
| 7 | 06'28" | 00:45'01" |
| 8 | 06'19" | 00:51'20" |
| 9 | 06'09" | 00:57'29" |
| 10 | 06'11" | 01:03'40" |
| 11 | 06'14" | 01:09'54" |
| 12 | 06'22" | 01:16'16" |
| 12.0 | 07'04" | 01:16'25" |
留言 
展開計圈分析
