17.1 km | 01:42:12 | 05:59/km日期: 2020-07-01 17:15 - 總爬升: 208 m - 平均心率: 156 - 卡路里: 132 Cal - 平均步頻: 166
Pace: 06'28" / 06'16" / 06'11" / 05'58" / 05'59" / 05'53" / 09'09" / 05'51" / 05'59" / 11'22" / 05'49" / 05'49" / 05'49" / 05'50" / 06'02" / 06'20" / 05'45" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'43") | 1000 / 1000 |
2 | | 06'16" (+00'32") | 1000 / 2000 |
3 | | 06'10" (+00'26") | 1000 / 3000 |
4 | | 05'58" (+00'14") | 1000 / 4000 |
5 | | 05'58" (+00'14") | 1000 / 5000 |
6 | | 05'52" (+00'08") | 1000 / 6000 |
7 | | 05'55" (+00'11") | 1000 / 7000 |
8 | | 05'51" (+00'07") | 1000 / 8000 |
9 | | 05'58" (+00'14") | 1000 / 9000 |
10 | | 05'50" (+00'06") | 1000 / 10000 |
11 | | 05'48" (+00'04") | 1000 / 11000 |
12 | | 05'49" (+00'05") | 1000 / 12000 |
13 | | 05'48" (+00'04") | 1000 / 13000 |
14 | | 05'50" (+00'06") | 1000 / 14000 |
15 | | 06'01" (+00'17") | 1000 / 15000 |
16 | | 06'19" (+00'35") | 1000 / 16000 |
17 | | 05'44" | 1000 / 17000 |
18 | | 05'51" (+00'07") | 76 / 17076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
159.31 km 母子鱷魚 跟上來 白 01 累積 :
277.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'16" | 00:12'44" |
3 | 06'11" | 00:18'55" |
4 | 05'58" | 00:24'53" |
5 | 05'59" | 00:30'52" |
6 | 05'53" | 00:36'45" |
7 | 09'09" | 00:45'54" |
8 | 05'51" | 00:51'45" |
9 | 05'59" | 00:57'44" |
10 | 11'22" | 01:09'06" |
11 | 05'49" | 01:14'55" |
12 | 05'49" | 01:20'44" |
13 | 05'49" | 01:26'33" |
14 | 05'50" | 01:32'23" |
15 | 06'02" | 01:38'25" |
16 | 06'20" | 01:44'45" |
17 | 05'45" | 01:50'30" |
17.1 | 05'52" | 01:50'57" |